8 Things Happy People Do Every Morning

For many of us, mornings begin in a rushed panic. We allow our alarm clocks to buzz at least a dozen times before we decide we have to get out of bed. We then rush around our homes half-awake trying to get ready for our day. In a hurry, we stub our toe on the bedpost, forget to put on deodorant, and don’t pack a lunch because we simply do not have time. Continue reading 8 Things Happy People Do Every Morning

Sugar Detox: 6 Steps to Cleanse Your Body after a Binge

Detoxes and cleanses are in full swing right now. In January people are motivated and ready to get on a healthy track, so this is the perfect time for a sugar detox. The main aspect to focus on during a sugar detox is keeping the body well fed and hydrated. Sugar imbalances your hormones, mood, energy and blood sugar. In addition it suppresses the immune system… Continue reading Sugar Detox: 6 Steps to Cleanse Your Body after a Binge

Stay Healthy While on Vacation

Vacations are the best! They are an opportunity to take a break from the daily grind. Whether you are kicking up your heels at the beach or exploring a place you’ve never been before, there is a good chance you will be indulging when it comes to food and drinks. All those treats can take their toll and leave you feeling like you might need a vacation after your vacation. Continue reading Stay Healthy While on Vacation

Top Tips for Busting Sugar Cravings!

Are you struggling with sugar cravings?! Sugar is said to be 100x more addictive than cocaine…crazy huh?! No wonder its soon hard to quit the sweet stuff! Watch my video as my friend Aaron Barnes and I discuss simple steps to getting over the sugar without withdrawals and still enjoy your life. We go over supplements that help get you off the sugar without suffering … Continue reading Top Tips for Busting Sugar Cravings!