Workshops & Events

Meal Prep Workshop

In this 1-hour workshop you will learn about…

• Implementing amazing and effective strategies for preparing meals for the week
  
• Smart grocery shopping skills
  
• Time saving meal prep tips
  
• Planning balanced meals for the week
  
• Proper nutrition for fat loss
  
• Sample healthy foods from Perfect Dish, a local healthy meal prep company
  

*Click on this link to learn more about food prep and join me in my workshop Saturday January 18th at 1pm at Boomer Fitness. 

If you would like to learn more about food prep and try some tasty new recipes to spark creativity click here to join my upcoming food prep workshop.