About

Fitness. Nutrition. Wellness.

In 2014, I opened up my own fitness business called Mera’s Warriors, LLC. I created Mera’s Warriors because of the experiences I had with my own health struggles. I knew that there had to be a better way to live. After seeking out the answers through education and training, I found that approaching the body as a whole was key to overall health.

Through extreme dieting and suffering metabolic damage with bodybuilding, I sought out a more sustainable way of healthy living. This brought me to a college in NYC called IIN, to become a holistic health Coach.

I specialize in athletic fitness performance, sustainable nutrition coaching, women’s health and fitness, and exercise therapy for the aging population (60-100+ years old).

I believe that through proper mindset, training, and accountability, you can have the boundless energy, health and life you deserve.

Through my battle to become healthier and stronger, I was inspired to provide creative tools and guidance to others so that they could make better choices and prepare like a warrior on their path to wellness!

With years of experience as a nutrition coach and a certified personal trainer, I know that “one size fits all” programs do not often work…at least not on a long term basis. So many things make a health journey unique–that is why I tailor programs to your health needs and fitness goals. I promise it won’t be boring!

Get started on your health goals today!
Please contact me if you are interested in learning more about nutrition coaching, personal training or to leave feedback. I offer a complimentary Health History ($99 value!) where we take a deeper look at your health and explore different strategies to get you on the fast track to feeling better from the inside out. I look forward to hearing from you! We offer personal training sessions in the Portland, Oregon area and online. Schedule your session today!

Certifications:
NASM (National Academy of Sports Medicine)
NCSM (National Council on Strength and Fitness)
NESTA (National Commission for Certifying Agencies)
ACE (American Council of Exercise)
FAI (Functional Aging Institute)
CHHC degree (Certified Holistic Health Coach) from Institute for Integrative Nutrition, New York City
Prenatal and Postpartum Fitness (pregnancy training specialist)
TRX specialist (total body resistance suspension training)

Mera Cosgrove
mera@meraswarriors.com
503-995-0863

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