About Mera

So glad you stopped by to visit my website…I hope you are inspired!

I created Mera’s Warriors because of the experiences I had with my own health struggles. I knew that there had to be a better way. After seeking out the answers through education and training, I found that approaching the body as a whole was key to overall health.

Through my battle to become healthier and stronger, I was inspired to create a way to provide the tools and guidance needed so that others could make better choices and prepare like a warrior on your their path to wellness.

With over 7 years as a nutrition coach and a certified personal training I know that “one size fits all” programs do not often work…at least on a long term basis. There are so many things that make a health journey unique. This is why I tailor programs to your health needs and fitness goals. And I promise it won’t be boring!

We will focus on proper nutrition to fuel your body and the exercises that work for you to bring your body into a balance of wellness. 

Unleash Your Inner Warrior Through:
Proper Weight Training Form
Unique Exercises Programs
Targeted Nutrition Coaching

Health Issues I Have Experience With:

  • Hormone Imbalance
  • Edema, (which is lymphatic system issues that cause swelling in the tissues)
  • Candida (over growth of yeast & bacteria causing issues in the digestive system)
  • Gluten and Food Sensitivities
  • Low Energy
  • Sugar Cravings/Addiction
  • Weight Loss/Weight Gain