Fitness. Nutrition. Wellness.


I created Mera’s Warriors because of the experiences I had with my own health struggles. I knew that there had to be a better way to live. After seeking out the answers through education and training, I found that approaching the body as a whole was key to overall health.

Through my battle to become healthier and stronger, I was inspired to provide creative tools and guidance to others so that they could make better choices and prepare like a warrior on their path to wellness!

With over seven years of experience as a nutrition coach and a certified personal trainer, I know that “one size fits all” programs do not often work…at least om a long term basis. So many things make a health journey unique–that is why I tailor programs to your health needs and fitness goals. I promise it won’t be boring!

Get started on your health goals today!
Please contact me if you are interested in learning more about nutrition coaching, personal training or to leave feedback. I offer a complimentary Health History ($99 value!) where we take a deeper look at your health and explore different strategies to get you on the fast track to feeling better from the inside out. I look forward to hearing from you! We offer personal training sessions in the Portland, Oregon area and online! Schedule your session today!

Mera Cosgrove


Call or email to schedule an appointment

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