So glad you stopped by to visit my website…I hope you are inspired!
I created Mera’s Warriors because of the experiences I had with my own health struggles. I knew that there had to be a better way. After seeking out the answers through education and training, I found that approaching the body as a whole was key to overall health.
Through my battle to become healthier and stronger, I was inspired to create a way to provide the tools and guidance needed so that others could make better choices and prepare like a warrior on your their path to wellness.
With over 7 years as a nutrition coach and a certified personal training I know that “one size fits all” programs do not often work…at least on a long term basis. There are so many things that make a health journey unique. This is why I tailor programs to your health needs and fitness goals. And I promise it won’t be boring!
We will focus on proper nutrition to fuel your body and the exercises that work for you to bring your body into a balance of wellness.
Unleash Your Inner Warrior Through:
Proper Weight Training Form
Unique Exercises Programs
Targeted Nutrition Coaching
Health Issues I Have Experience With:
- Hormone Imbalance
- Edema, (which is lymphatic system issues that cause swelling in the tissues)
- Candida (over growth of yeast & bacteria causing issues in the digestive system)
- Gluten and Food Sensitivities
- Low Energy
- Sugar Cravings/Addiction
- Weight Loss/Weight Gain