About Mera Cosgrove

So glad you stopped by! I hope you will be inspired!

I created Mera’s Warriors because of the experiences I had with my own health struggles. I knew that there had to be a better way to live. After seeking out the answers through education and training, I found that approaching the body as a whole was key to overall health.

Through my battle to become healthier and stronger, I was inspired to provide creative tools and guidance to others so that they could make better choices and prepare like a warrior on their path to wellness!

With over seven years of experience as a nutrition coach and a certified personal trainer, I know that “one size fits all” programs do not often work…at least om a long term basis. So many things make a health journey unique–that is why I tailor programs to your health needs and fitness goals. I promise it won’t be boring!

We will focus on proper nutrition to fuel your body and exercises that work for you to bring your body into a balance of wellness. 

Unleash Your Inner Warrior Through:
Proper Weight Training Form
Unique Exercises Programs
Targeted Nutrition Coaching

Health Issues I Have Experience With:

  • Hormone Imbalance
  • Edema (which is lymphatic system issues that cause swelling in the tissues)
  • Candida (over growth of yeast & bacteria causing issues in the digestive system)
  • Gluten and Food Sensitivities
  • Low Energy
  • Sugar Cravings/Addiction
  • Weight Loss/Weight Gain

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