Mera is a nutrition coaching business and a certified personal training with 7+ years of experience. She tailors exercises that are specific to the clients’ health and fitness goals, while making health fun and educational. Mera helps her clients overcome many different kinds of struggles through nutrition and exercise. She likes to focus on proper weight training techniques for my client based on their specific needs that will boost their capacity to burn fat and increase energy and metabolism.
Mera specializes in customized training for women average age usually between ages 40- 65 with a focus on resistance training. Why? After the age of 40 it is so important to strengthen muscle to prevent injuries and bone degeneration, as your bones and muscles while start to deteriorate after the age of 40.
Health issues Mera has experience with:
- Edema, (which is lymphatic system issues that cause swelling in the tissues)
- Candida (over growth of yeast & bacteria causing issues in the digestive system)
- Food allergies
- Dairy intolerance
- Gluten sensitivity
- Skin Rashes
- Low energy
- Sugar cravings/ addiction
- Hormone imbalance
- Weight gain