Your source for healthy recipes, nutrition advice, fitness inspiration, and more!
Lemon Chicken Recipe
If you’re looking for an easy recipe for a busy night, look no further than this healthy lemon chicken recipe. Pair it with some steamed rice and vegetables for a high protein…
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My Favorite Healthy Superfood Smoothie
Smoothies are both delicious and refreshing but I like to make mine with superfoods, too! Try my favorite superfood smoothie recipe below for a boost of energy today! Each of these ingredients have awesome benefits. Strawberries are high in vitamin C, blueberries provide antioxidants, spinach has lots of vitamins, and chia seeds provide lots of omega – 3 and fiber.
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Women’s Fitness Trainer
I am enthusiastically passionate about helping women improve the quality of their lives and helping them become the best version of themselves. Whether it is to lose that last 10 pounds that you just can’t get rid of or you are just beginning your fitness journey I am able to help.
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Breakfast squares
I’m on a baking kick and these homemade goodies motivate me to workout more! Don’t even feel guilty eating these since they’re low in sugar and protein rich!
These bars are best utilized before or after a workout to replenish nutrients to the body. And since they’re not too big, I think a few would be considered one serving!
Mera’s Warriors Referral Program
Refer a friend to Mera’s Warriors and receive one free training session when your friend signs up for a fitness package! Spread the word–gym buddies make every workout better! Share our Referral Program with your friends and family, it’s that simple and easy!
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Prenatal Workout Tips
During pregnancy, exercise can help you stay fit while also potentially relieving some of your aches and producing serotonin. Our prenatal fitness tips can help you workout safely while you’re expecting. Spending…
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5 Tips for Tackling Unhealthy Food Cravings
Take control of your unhealthy food cravings with these top tips. You don’t have to cut out your favorite foods all together to have a healthier nutrition plan. But if you feel…
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4 Causes of Unhealthy Food Cravings
The most common foods we crave are sugar, carbohydrates, chocolate, salt, and cheese. What causes these cravings and how do they influence you? Low levels of serotoninIf you’re feeling down, you can…
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Easy and Refreshing Citrus Salad with Avocado
1 large Bibb Lettuce head2 handfuls of arugula2 blood oranges2 cara cara oranges 2 mandarins or tangerines2 avocados2 small shallots1 cucumberHandful Fresh mint or parsley1/3 cup walnuts Dressing1/4 cup lemon juice2 tbsp…
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5 Tips To Stay Healthy When You’re Super Busy
If you’re always on the go and working non stop, it can seem impossible to find the time to focus on wellness. But it’s very much possible. Here are some ideas that…
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Give Your Mom the Gift of Fitness This Mother’s Day
Want to get your mom a unique, fun, and healthy Mother’s Day gift this year? Gift one of our personal trainer sessions!
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Senior Fitness Therapy
We specialize in exercise therapy for senior citizens, ages 65+.
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Easy Homemade Raw Chocolate Recipe
Try this easy healthier chocolate whenever you are craving something sweet. Chocolate is a superfood. In fact, cacao is high in protein, and antioxidants. Avoid processed and sugar-filled chocolates and try these…
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How Sleep Affects Our Appetite and Metabolism
How Sleep Affects Our Appetite and Metabolism
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How to avoid tempting junk food
Sometimes, you can treat yourself after a hard workout and a week of sticking to your goals. The problem is, junk food is tempting. It’s everywhere. It’s fast and easy and greasy. But what you want to do is stay on track with your health and fitness goals. So how can you avoid your dirty little secret temptations?
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Self-Care and Health Speech
It was such an honor to give a health and wellness talk this past week to 30+ special education teachers during appreciation week at Gresham Barlow School District! I had so much…
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What I learned from my doTERRA trip to Puerta Vallarta, Mexico
I’m so thankful to doTERRA for this amazing trip which allows me to relax and help those in need through the charitable work that doTERRA is doing in Mexico! It’s always a…
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5 Tips For Easy Food Prep
If easy meal prep is your goal, our five tips can help you get there and add some extra hours to your week! It can even add two hours per night if you count the cutting, washing, cooking and clean up time.
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My Essential Oil Journey
I found out about essential oils through my yoga instructor at the gym and haven’t stopped learning more about them since that day in 2013! So, my oil journey began because I…
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5 Ways To Stay On Track With Your Fitness Goals While On Vacation
Are you bloated when you come back from a vacation or find that you are feeling sluggish? Try this!
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10 Reasons Why Non-Lifters Should Strength Train
Whether you are trying to improve your running pace or change the way your body looks esthetically, strength training is the answer.
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10 Natural Immune-Boosting Strategies
You need a surefire plan of attack for staying healthy this winter.
Here are natural ways to boost your immune system:
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Cajun Veggie Chips
Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results. Make a large batch…
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Cauliflower Mashed Potatoes
Ingredients: 8 cups bite-size cauliflower florets (about 1 large head) 4 cloves garlic, crushed and peeled 1/3 cup nonfat buttermilk (see Tip below) 4 teaspoons extra-virgin olive oil, divided 1 teaspoon grass…
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Coconut Ginger Macaroons
Ingredients: 3 egg whites1 tsp raw honey½ tsp stevia2 tsp organic vanilla extract2 tsp fresh grated ginger1 cup unsweetened shredded coconut1 cup unsweetened coconut flakes Instructions: Preheat oven to 350 degrees F…
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Banana Zucchini Bread
Ingredients: 1 cup coconut flour 1 cup oat flour 1 cup rolled oats (Quaker Old Fashioned Oats) 1 1⁄2teaspoons baking powder 1 1⁄2teaspoons baking soda 1 1⁄2teaspoons cinnamon 1⁄4teaspoon ground allspice 1⁄4teaspoon…
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Mera's Warriors 