Your source for healthy recipes, nutrition advice, fitness inspiration, and more!

Lemon Chicken Recipe

If you’re looking for an easy recipe for a busy night, look no further than this healthy lemon chicken recipe. Pair it with some steamed rice and vegetables for a high protein…

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My Favorite Healthy Superfood Smoothie

Smoothies are both delicious and refreshing but I like to make mine with superfoods, too! Try my favorite superfood smoothie recipe below for a boost of energy today! Each of these ingredients have awesome benefits. Strawberries are high in vitamin C, blueberries provide antioxidants, spinach has lots of vitamins, and chia seeds provide lots of omega – 3 and fiber.

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Women’s Fitness Trainer

I am enthusiastically passionate about helping women improve the quality of their lives and helping them become the best version of themselves. Whether it is to lose that last 10 pounds that you just can’t get rid of or you are just beginning your fitness journey I am able to help.

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Breakfast squares recipe from Mera's Warriors

Breakfast squares

I’m on a baking kick and these homemade goodies motivate me to workout more! Don’t even feel guilty eating these since they’re low in sugar and protein rich!
These bars are best utilized before or after a workout to replenish nutrients to the body. And since they’re not too big, I think a few would be considered one serving! 

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Refer A Friend Campaign

Mera’s Warriors Referral Program

Refer a friend to Mera’s Warriors and receive one free training session when your friend signs up for a fitness package! Spread the word–gym buddies make every workout better! Share our Referral Program with your friends and family, it’s that simple and easy!

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prenatal workout tips

Prenatal Workout Tips

During pregnancy, exercise can help you stay fit while also potentially relieving some of your aches and producing serotonin. Our prenatal fitness tips can help you workout safely while you’re expecting. Spending…

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4 Causes of Unhealthy Food Cravings

4 Causes of Unhealthy Food Cravings

The most common foods we crave are sugar, carbohydrates, chocolate, salt, and cheese. What causes these cravings and how do they influence you? Low levels of serotoninIf you’re feeling down, you can…

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Easy Homemade Raw Chocolate Recipe

Try this easy healthier chocolate whenever you are craving something sweet. Chocolate is a superfood. In fact, cacao is high in protein, and antioxidants. Avoid processed and sugar-filled chocolates and try these…

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How to avoid tempting junk food

Sometimes, you can treat yourself after a hard workout and a week of sticking to your goals. The problem is, junk food is tempting. It’s everywhere. It’s fast and easy and greasy. But what you want to do is stay on track with your health and fitness goals. So how can you avoid your dirty little secret temptations?

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Self-Care and Health Speech

It was such an honor to give a health and wellness talk this past week to 30+ special education teachers during appreciation week at Gresham Barlow School District! I had so much…

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5 Tips For Easy Food Prep

If easy meal prep is your goal, our five tips can help you get there and add some extra hours to your week! It can even add two hours per night if you count the cutting, washing, cooking and clean up time.

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My Essential Oil Journey

I found out about essential oils through my yoga instructor at the gym and haven’t stopped learning more about them since that day in 2013! So, my oil journey began because I…

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Cajun Veggie Chips

Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results. Make a large batch…

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Cauliflower Mashed Potatoes

Ingredients: 8 cups bite-size cauliflower florets (about 1 large head) 4 cloves garlic, crushed and peeled 1/3 cup nonfat buttermilk (see Tip below) 4 teaspoons extra-virgin olive oil, divided 1 teaspoon grass…

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Coconut Ginger Macaroons

Ingredients: 3 egg whites1 tsp raw honey½ tsp stevia2 tsp organic vanilla extract2 tsp fresh grated ginger1 cup unsweetened shredded coconut1 cup unsweetened coconut flakes Instructions: Preheat oven to 350 degrees F…

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Banana Zucchini Bread

Ingredients: 1 cup coconut flour 1 cup oat flour 1 cup rolled oats (Quaker Old Fashioned Oats) 1 1⁄2teaspoons baking powder 1 1⁄2teaspoons baking soda 1 1⁄2teaspoons cinnamon 1⁄4teaspoon ground allspice 1⁄4teaspoon…

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