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Your source for healthy recipes, nutrition advice, fitness inspiration, and more!

Lemon Chicken Recipe

If you’re looking for an easy recipe for a busy night, look no further than this healthy lemon chicken recipe. Pair it with some steamed rice and vegetables for a high protein…

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Women’s Fitness Trainer

I am enthusiastically passionate about helping women improve the quality of their lives and helping them become the best version of themselves. Whether it is to lose that last 10 pounds that…

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Breakfast squares

I’m on a baking kick and these homemade goodies motivate me to workout more! Don’t even feel guilty eating these since they’re low in sugar and protein rich! These bars are best…

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Mera’s Warriors Referral Program

Refer a friend to Mera’s Warriors and receive one free training session when your friend signs up for a fitness package! Spread the word–gym buddies make every workout better! Share our Referral…

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Prenatal Workout Tips

During pregnancy, exercise can help you stay fit while also potentially relieving some of your aches and producing serotonin. Our prenatal fitness tips can help you workout safely while you’re expecting. Spending…

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4 Causes of Unhealthy Food Cravings

The most common foods we crave are sugar, carbohydrates, chocolate, salt, and cheese. What causes these cravings and how do they influence you? Low levels of serotoninIf you’re feeling down, you can…

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Easy Homemade Raw Chocolate Recipe

Try this easy healthier chocolate whenever you are craving something sweet. Chocolate is a superfood. In fact, cacao is high in protein, and antioxidants. Avoid processed and sugar-filled chocolates and try these…

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Self-Care and Health Speech

It was such an honor to give a health and wellness talk this past week to 30+ special education teachers during appreciation week at Gresham Barlow School District! I had so much…

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My Essential Oil Journey

I found out about essential oils through my yoga instructor at the gym and haven’t stopped learning more about them since that day in 2013! So, my oil journey began because I…

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Cajun Veggie Chips

Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results. Make a large batch…

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Cauliflower Mashed Potatoes

Ingredients: 8 cups bite-size cauliflower florets (about 1 large head) 4 cloves garlic, crushed and peeled 1/3 cup nonfat buttermilk (see Tip below) 4 teaspoons extra-virgin olive oil, divided 1 teaspoon grass…

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Coconut Ginger Macaroons

Ingredients: 3 egg whites1 tsp raw honey½ tsp stevia2 tsp organic vanilla extract2 tsp fresh grated ginger1 cup unsweetened shredded coconut1 cup unsweetened coconut flakes Instructions: Preheat oven to 350 degrees F…

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Banana Zucchini Bread

Ingredients: 1 cup coconut flour 1 cup oat flour 1 cup rolled oats (Quaker Old Fashioned Oats) 1 1⁄2teaspoons baking powder 1 1⁄2teaspoons baking soda 1 1⁄2teaspoons cinnamon 1⁄4teaspoon ground allspice 1⁄4teaspoon…

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