1 large Bibb Lettuce head2 handfuls of arugula2 blood oranges2 cara cara oranges 2 mandarins or tangerines2 avocados2 small shallots1 cucumberHandful Fresh mint or parsley1/3 cup walnuts Dressing1/4 cup lemon juice2 tbsp…
Try this easy healthier chocolate whenever you are craving something sweet. Chocolate is a superfood. In fact, cacao is high in protein, and antioxidants. Avoid processed and sugar-filled chocolates and try these…
Sometimes, you can treat yourself after a hard workout and a week of sticking to your goals. The problem is, junk food is tempting. It’s everywhere. It’s fast and easy and greasy. But what you want to do is stay on track with your health and fitness goals. So how can you avoid your dirty little secret temptations?
Christmas time is coming and the holiday gatherings have begun! What do you do when you go to a holiday party and there are so many sweet treats all around, and you feel like you will over-indulge? Why, you make a big batch of HEALTHY brownies and bring them to the party, of course!
This Detox Salad with Rosemary Salmon recipe is a great dinner option because it is low in carbohydrates; or you could even have for lunch. I like this recipe because it is filled with tons of nutrients for energy, mood, metabolism boosting micronutrients, and omega 3’s!
This avocado caprese skillet chicken makes an easy dinner served with rice or veggies! These juicy chicken breasts are flavored with homemade seasonings, marinated in balsamic glaze, and baked to perfection!
Cookies are my absolute favorite treat, but unfortunately they are not the best for the waistline, so I created my very own HEALTHY cookie alternative that you can have guilt-free, and still stay on top of your fitness goals!