Breakfast squares

(gluten-free, dairy free, low sugar)

I’m on a baking kick and these homemade goodies motivate me to workout more! Don’t even feel guilty eating these since they’re low in sugar and protein rich!
These bars are best utilized before or after a workout to replenish nutrients to the body. And since they’re not too big, I think a few would be considered one serving! 

Ingredients:
2 bananas (mashed)
1/4 cup maple syrup
1 tsp vanilla
2.5 cups almond milk
2.5 cups rolled oats
2 Tbsp ground flaxseed
1 scoop vanilla protein powder
1/2 tsp cinnamon
1 tsp baking powder
1/4 tsp salt
1/2 cup frozen wild blueberries
1/4 cup chocolate chips for topping (optional)
Bake at 350 in large square pan for 45 min (tops should be golden)

Enjoy and let me know what you think! Are they your new favorite?

Published by MerasWarriors

Mera's Warriors is a nutrition coaching and certified personal training business with 9+ years of experience. The owner, Mera Cosgrove, tailors exercises that are specific to the clients health and fitness goals, while making health fun and educational. Mera helps her clients overcome many different kinds of struggles through nutrition and exercise.

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