Hormone Imbalance & Solutions

The most common reasons for hormonal imbalances are: Poor sleep. Many people sleep poorly, either because of pre-existing health issues or poor sleep hygiene. Talk to your clients about their bedtime ritual. Are they looking at their phone or a bright screen? Is their room dark and cool? Is their bed and pillow comfortable?   High stress. At Meras Warriors, we talk about primary foods, … Continue reading Hormone Imbalance & Solutions

Protein Energy Balls

      INGREDIENTS 1 cup almond butter ½ scoop chocolate protein powder 1 Tbsp chia seeds 1 Tbsp dark chocolate chips 1 tsp cacao powder 1 tsp cinnamon powder 1 tsp maca powder 1 tsp pumpkin seeds ¼ tsp sea salt splash almond milk (add more if mix is dry and not sticking) 1 tsp stevia INSTRUCTIONS Mix all ingredients together. Make into 1 … Continue reading Protein Energy Balls

Breakfast Cups

Apple Banana Quinoa Breakfast Cups Muffins for Breakfast? Yes Please! Lucky for you, I’ve created a recipe that is completely clean: no gluten, dairy, or refined sugars! You can have your muffin and eat it, too. Get that sweet fix without causing damage to your body or derailing your diet. These are great for kids and are perfect for the back to school too! Our … Continue reading Breakfast Cups

Chia Seed Pudding

Chia Seed Pudding Recipe Welcome to my kitchen! Today I am making a delicious quick and easy on the go meal that can be used as a breakfast or a snack using (mostly) chia seeds! Chia seeds are packed with fiber and high omega-3 content, which may help in the prevention of numerous diseases, such as diabetes and cardiovascular conditions. Omega 3 also helps to boost … Continue reading Chia Seed Pudding

Energy Smoothie

Welcome to my kitchen!

Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go.

This particular smoothie is great if your looking to boost your metabolism or burn body-fat; not to mention it keeps you full for hours so you can get on with your busy life and focus on whats important.

I know that health is important to you so I wanted to share this with you to inspire you to try something new today and boost your health to a new level!

A few things about the ingredients below…  there might be a few that you don’t recognize:

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6 Hormone-Balancing Foods For Women

Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can improve your energy levels and overall outlook on life. Below are some of the best foods to include as part of your regular diet to help balance your hormones. Continue reading 6 Hormone-Balancing Foods For Women

Top Tips for Busting Sugar Cravings!

Are you struggling with sugar cravings?! Sugar is said to be 100x more addictive than cocaine…crazy huh?! No wonder its soon hard to quit the sweet stuff! Watch my video as my friend Aaron Barnes and I discuss simple steps to getting over the sugar without withdrawals and still enjoy your life. We go over supplements that help get you off the sugar without suffering … Continue reading Top Tips for Busting Sugar Cravings!