Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week. Ingredients: 2 lbs of root vegetables, thinly slicedContinue reading “Cajun Veggie Chips”
Ingredients: 3 egg whites1 tsp raw honey½ tsp stevia2 tsp organic vanilla extract2 tsp fresh grated ginger1 cup unsweetened shredded coconut1 cup unsweetened coconut flakes Instructions: Preheat oven to 350 degrees F In a large bowl, whisk egg whites until light and cloudy. Add stevia, honey, vanilla and ginger. Fold in shredded coconut and coconutContinue reading “Coconut Ginger Macaroons”
Christmas time is coming and the holiday gatherings have begun! What do you do when you go to a holiday party and there are so many sweet treats all around, and you feel like you will over-indulge? Why, you make a big batch of HEALTHY brownies and bring them to the party, of course!
This Detox Salad with Rosemary Salmon recipe is a great dinner option because it is low in carbohydrates; or you could even have for lunch. I like this recipe because it is filled with tons of nutrients for energy, mood, metabolism boosting micronutrients, and omega 3’s!
Cookies are my absolute favorite treat, but unfortunately they are not the best for the waistline, so I created my very own HEALTHY cookie alternative that you can have guilt-free, and still stay on top of your fitness goals!
Chia Seed Pudding Recipe Welcome to my kitchen! Today I am making a delicious quick and easy on the go meal that can be used as a breakfast or a snack using (mostly) chia seeds! Chia seeds are packed with fiber and high omega-3 content, which may help in the prevention of numerous diseases, suchContinue reading “Chia Seed Pudding”