5 ways to stay healthy while on vacation
Are you bloated when you come back from a vacation or find that you are feeling sluggish? Try this! Continue reading 5 ways to stay healthy while on vacation
Category: Dairy Free
Cajun Veggie Chips
Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week. Ingredients: 2 lbs of root vegetables, thinly sliced (sweet potato, parsnips, beets or carrots) Sea salt Cajun spice … Continue reading Cajun Veggie Chips
Coconut Ginger Macaroons
Ingredients: 3 egg whites 1 tsp raw honey ½ tsp stevia 2 tsp organic vanilla extract 2 tsp fresh grated ginger 1 cup unsweetened shredded coconut 1 cup unsweetened coconut flakes Instructions: Preheat oven to 350 degrees F In a large bowl, whisk egg whites until light and cloudy. Add stevia, honey, vanilla and ginger. Fold in shredded coconut and coconut flakes until combined. Line … Continue reading Coconut Ginger Macaroons
Almond Butter Brownies
Christmas time is coming and the holiday gatherings have begun! What do you do when you go to a holiday party and there are so many sweet treats all around, and you feel like you will over-indulge? Why, you make a big batch of HEALTHY brownies and bring them to the party, of course! Continue reading Almond Butter Brownies
Detox Salad with Rosemary Salmon
This recipe is great to have as a dinner because it is low in carbohydrates; or you could even have for lunch. I like this recipe because it is filled with tons of nutrients for energy, mood, metabolism boosting micronutrients, and omega 3’s! Continue reading Detox Salad with Rosemary Salmon
Bluberry Flax Muffins
Blueberry muffins for breakfast? Yes please! Sometimes I like to indulge in a sweet treat for breakfast on the weekends, but this doesn’t mean I need to derail my nutrition completely. Continue reading Bluberry Flax Muffins
Easy Almond Butter Cookies
Cookies are my absolute favorite treat, but unfortunately they are not the best for the waistline, so I created my very own HEALTHY cookie alternative that you can have guilt-free, and still stay on top of your fitness goals! Continue reading Easy Almond Butter Cookies
