Transformation | Blanca Salarzon

I have been training with Mera for four months now and in that time I have completely changed my lifestyle and my body! My top three goals upon starting Mera’s training program were: To lose weight, not be depressed anymore and to change my lifestyle. She helped encourage me, taught me how to discipline myself withContinue reading “Transformation | Blanca Salarzon”

Hormone Imbalance & Solutions

The most common reasons for hormonal imbalances are: Poor sleep. Many people sleep poorly, either because of pre-existing health issues or poor sleep hygiene. Talk to your clients about their bedtime ritual. Are they looking at their phone or a bright screen? Is their room dark and cool? Is their bed and pillow comfortable?  Continue reading “Hormone Imbalance & Solutions”

Energy Smoothie

Welcome to my kitchen! Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go. This particular smoothie is great if your looking to boost your metabolismContinue reading “Energy Smoothie”

Top 7 Guidelines for Vitality and Energy

EAT REAL FOOD: Eat a variety of whole, fresh foods — and avoid packaged and processed foods as much as possible. I recommend including a wide and colorful variety of fresh, whole foods that will activate, replenish and nourish your body, while avoiding common irritants and harmful foods that drain the body of energy, suchContinue reading “Top 7 Guidelines for Vitality and Energy”