Transformation | Blanca Salarzon

I have been training with Mera for four months now and in that time I have completely changed my lifestyle and my body! My top three goals upon starting Mera’s training program were: To lose weight, not be depressed anymore and to change my lifestyle.

She helped encourage me, taught me how to discipline myself with healthy habits and made me accountable. The biggest change I noticed was a complete lifestyle change, more energy, increased confidence, being happy again and of course the weight loss. My most significant overall change was loosing 40 pounds (I lost 10 lbs on my own and 30 lbs with my trainer), I didn’t think I could loose that much but now I have the confidence to keep going!

I would describe Mera as strict and dedicated to my results- she expected me to succeed and didn’t allow me to consider quitting when things got hard. She wont let me slack off and that’s exactly what I need.

I would recommend Mera to anyone who’s tired of feeling unmotivated and sluggish and needs accountability and guidance; not only to change their physical appearance but their whole lifestyle forever.

Mera also works with my husband Kris and so far we’ve been doing very well together. Fitness has helped us become stronger as a couple because we’ve both gained self-confidence and became a great team; we encourage each other now. We even have more energy for raising our family and to do the things we love once again.


Published by MerasWarriors

Mera's Warriors is a nutrition coaching and certified personal training business with 9+ years of experience. The owner, Mera Cosgrove, tailors exercises that are specific to the clients health and fitness goals, while making health fun and educational. Mera helps her clients overcome many different kinds of struggles through nutrition and exercise.

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