lifestyle – Mera's Warriors

5 Ways To Stay On Track With Your Fitness Goals While On Vacation

Are you bloated when you come back from a vacation or find that you are feeling sluggish? Try this!

10 Reasons Why Non-Lifters Should Strength Train

Whether you are trying to improve your running pace or change the way your body looks esthetically, strength training is the answer.

10 Natural Immune-Boosting Strategies

You need a surefire plan of attack for staying healthy this winter.

Here are natural ways to boost your immune system:

Transformation | Blanca Salarzon

I have been training with Mera for four months now and in that time I have completely changed my lifestyle and my body! My top three goals upon starting Mera’s training program were: To lose weight, not be depressed anymore and to change my lifestyle. She helped encourage me, taught me how to discipline myself withContinue reading “Transformation | Blanca Salarzon”