Category Archives: Fitness

Women’s Fitness Trainer

I am enthusiastically passionate about helping women improve the quality of their lives and helping them become the best version of themselves. Whether it is to lose that last 10 pounds that you just can’t get rid of or you are just beginning your fitness journey I am able to help.

What I learned from my doTERRA trip to Puerta Vallarta, Mexico

I’m so thankful to doTERRA for this amazing trip which allows me to relax and help those in need through the charitable work that doTERRA is doing in Mexico! It’s always a good feeling when you are part of something much greater than yourself! In February 2018, I embarked on a momentous trip to PuertoContinue reading “What I learned from my doTERRA trip to Puerta Vallarta, Mexico”

Glute Activation- The Key To Building A Great Butt

Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout orContinue reading “Glute Activation- The Key To Building A Great Butt”

How to Get Motivated to Exercise When You Don’t Feel Like It

To get motivated to exercise when you don’t feel like it, you need a game plan. #1~ Have a game plan! Being prepared with a written out workout plan for the day will make your time more efficiently spent at the gym and ensure a quality workout without wandering around thinking about what to doContinue reading “How to Get Motivated to Exercise When You Don’t Feel Like It”

5 Rules That Will Guide You To A Healthy, Flat Belly

Your gastrointestinal tract takes on a lot of stress. If you eat processed foods, those require a lot more work from your digestive system than whole foods. Plus, eating food on the run (rather than chewing mindfully and allowing your saliva to help break down food) means that your pancreas has to work harder.

Transformation | Chris

Before- 185lbs Sept 2014           After- 168lbs Feb 2015 “In March, I was diagnosed with an auto-immune issue coupled with Candida (yeast imbalance throughout the GI tract). My physician gave me a minimal food list and no help. Mera looked at my options and developed a menu including tasty recipes that made theContinue reading “Transformation | Chris”

Stay Healthy While on Vacation

Vacations are the best! They are an opportunity to take a break from the daily grind. Whether you are kicking up your heels at the beach or exploring a place you’ve never been before, there is a good chance you will be indulging when it comes to food and drinks. All those treats can take their toll and leave you feeling like you might need a vacation after your vacation.