If you’re looking for an easy recipe for a busy night, look no further than this healthy lemon chicken recipe. Pair it with some steamed rice and vegetables for a high protein and satisfying dinner. 4 pounds of chicken thighs, skin-on and bone-in4 teaspoons lemon zest (about 2 lemons)1/4 cup lemon juice1/4 cup chicken broth2Continue reading “Lemon Chicken Recipe”
Smoothies are both delicious and refreshing but I like to make mine with superfoods, too! Try my favorite superfood smoothie recipe below for a boost of energy today! Each of these ingredients have awesome benefits. Strawberries are high in vitamin C, blueberries provide antioxidants, spinach has lots of vitamins, and chia seeds provide lots of omega – 3 and fiber.
I am enthusiastically passionate about helping women improve the quality of their lives and helping them become the best version of themselves. Whether it is to lose that last 10 pounds that you just can’t get rid of or you are just beginning your fitness journey I am able to help.
I’m on a baking kick and these homemade goodies motivate me to workout more! Don’t even feel guilty eating these since they’re low in sugar and protein rich!
These bars are best utilized before or after a workout to replenish nutrients to the body. And since they’re not too big, I think a few would be considered one serving!
Refer a friend to Mera’s Warriors and receive one free training session when your friend signs up for a fitness package! Spread the word–gym buddies make every workout better! Share our Referral Program with your friends and family, it’s that simple and easy!
During pregnancy, exercise can help you stay fit while also potentially relieving some of your aches and producing serotonin. Our prenatal fitness tips can help you workout safely while you’re expecting. Spending at least 30 minutes per day exercising during pregnancy may even help you sleep better and lead to a quicker postpartum recovery. ItContinue reading “Prenatal Workout Tips”
Take control of your unhealthy food cravings with these top tips. You don’t have to cut out your favorite foods all together to have a healthier nutrition plan. But if you feel like your cravings are out of control, try these tips. Take it one step at a tip until you see changes that youContinue reading “5 Tips for Tackling Unhealthy Food Cravings”
The most common foods we crave are sugar, carbohydrates, chocolate, salt, and cheese. What causes these cravings and how do they influence you? Low levels of serotoninIf you’re feeling down, you can have strong cravings for carbs and sugar. That’s because serotonin is a feel-good neurotransmitter produced mainly in thegastrointestinal (GI) tract. Eating carbohydrates andContinue reading “4 Causes of Unhealthy Food Cravings”
1 large Bibb Lettuce head2 handfuls of arugula2 blood oranges2 cara cara oranges 2 mandarins or tangerines2 avocados2 small shallots1 cucumberHandful Fresh mint or parsley1/3 cup walnuts Dressing1/4 cup lemon juice2 tbsp extra virgin olive oil1 tsp Dijon mustard1 tbsp honey½ tsp salt To make the dressing: In a small bowl, whisk together the orangeContinue reading “Easy and Refreshing Citrus Salad with Avocado”
If you’re always on the go and working non stop, it can seem impossible to find the time to focus on wellness. But it’s very much possible. Here are some ideas that can work for you: Plan your meals Save time, money and improve your cooking skills at the same time! If you’re short onContinue reading “5 Tips To Stay Healthy When You’re Super Busy”
Want to get your mom a unique, fun, and healthy Mother’s Day gift this year? Gift one of our personal trainer sessions!
We specialize in exercise therapy for senior citizens, ages 65+.
Try this easy healthier chocolate whenever you are craving something sweet. Chocolate is a superfood. In fact, cacao is high in protein, and antioxidants. Avoid processed and sugar-filled chocolates and try these instead. Let me know how you like them! Ingredients:1/2 cup cocoa butter 1/2 cup virgin coconut oil 1/2 cup (raw) organic cocoa powder 1/4Continue reading “Easy Homemade Raw Chocolate Recipe”
How Sleep Affects Our Appetite and Metabolism
Sometimes, you can treat yourself after a hard workout and a week of sticking to your goals. The problem is, junk food is tempting. It’s everywhere. It’s fast and easy and greasy. But what you want to do is stay on track with your health and fitness goals. So how can you avoid your dirty little secret temptations?