Author Archives: MerasWarriors

Lemon Chicken Recipe

If you’re looking for an easy recipe for a busy night, look no further than this healthy lemon chicken recipe. Pair it with some steamed rice and vegetables for a high protein and satisfying dinner. 4 pounds of chicken thighs, skin-on and bone-in4 teaspoons lemon zest (about 2 lemons)1/4 cup lemon juice1/4 cup chicken broth2Continue reading “Lemon Chicken Recipe”

My Favorite Healthy Superfood Smoothie

Smoothies are both delicious and refreshing but I like to make mine with superfoods, too! Try my favorite superfood smoothie recipe below for a boost of energy today! Each of these ingredients have awesome benefits. Strawberries are high in vitamin C, blueberries provide antioxidants, spinach has lots of vitamins, and chia seeds provide lots of omega – 3 and fiber.

Women’s Fitness Trainer

I am enthusiastically passionate about helping women improve the quality of their lives and helping them become the best version of themselves. Whether it is to lose that last 10 pounds that you just can’t get rid of or you are just beginning your fitness journey I am able to help.

Breakfast squares

I’m on a baking kick and these homemade goodies motivate me to workout more! Don’t even feel guilty eating these since they’re low in sugar and protein rich!
These bars are best utilized before or after a workout to replenish nutrients to the body. And since they’re not too big, I think a few would be considered one serving! 

Mera’s Warriors Referral Program

Refer a friend to Mera’s Warriors and receive one free training session when your friend signs up for a fitness package! Spread the word–gym buddies make every workout better! Share our Referral Program with your friends and family, it’s that simple and easy!

Prenatal Workout Tips

During pregnancy, exercise can help you stay fit while also potentially relieving some of your aches and producing serotonin. Our prenatal fitness tips can help you workout safely while you’re expecting. Spending at least 30 minutes per day exercising during pregnancy may even help you sleep better and lead to a quicker postpartum recovery. ItContinue reading “Prenatal Workout Tips”

5 Tips for Tackling Unhealthy Food Cravings

Take control of your unhealthy food cravings with these top tips. You don’t have to cut out your favorite foods all together to have a healthier nutrition plan. But if you feel like your cravings are out of control, try these tips. Take it one step at a tip until you see changes that youContinue reading “5 Tips for Tackling Unhealthy Food Cravings”

4 Causes of Unhealthy Food Cravings

The most common foods we crave are sugar, carbohydrates, chocolate, salt, and cheese. What causes these cravings and how do they influence you? Low levels of serotoninIf you’re feeling down, you can have strong cravings for carbs and sugar. That’s because serotonin is a feel-good neurotransmitter produced mainly in thegastrointestinal (GI) tract. Eating carbohydrates andContinue reading “4 Causes of Unhealthy Food Cravings”

Easy and Refreshing Citrus Salad with Avocado

1 large Bibb Lettuce head2 handfuls of arugula2 blood oranges2 cara cara oranges 2 mandarins or tangerines2 avocados2 small shallots1 cucumberHandful Fresh mint or parsley1/3 cup walnuts Dressing1/4 cup lemon juice2 tbsp extra virgin olive oil1 tsp Dijon mustard1 tbsp honey½ tsp salt To make the dressing: In a small bowl, whisk together the orangeContinue reading “Easy and Refreshing Citrus Salad with Avocado”

5 Tips To Stay Healthy When You’re Super Busy

If you’re always on the go and working non stop, it can seem impossible to find the time to focus on wellness. But it’s very much possible. Here are some ideas that can work for you: Plan your meals Save time, money and improve your cooking skills at the same time! If you’re short onContinue reading “5 Tips To Stay Healthy When You’re Super Busy”

Easy Homemade Raw Chocolate Recipe

Try this easy healthier chocolate whenever you are craving something sweet. Chocolate is a superfood. In fact, cacao is high in protein, and antioxidants. Avoid processed and sugar-filled chocolates and try these instead. Let me know how you like them! Ingredients:1/2 cup cocoa butter 1/2 cup virgin coconut oil 1/2 cup (raw) organic cocoa powder 1/4Continue reading “Easy Homemade Raw Chocolate Recipe”