MerasWarriors

Stay Healthy While on Vacation

Vacations are the best! They are an opportunity to take a break from the daily grind. Whether you are kicking up your heels at the beach or exploring a place you’ve never been before, there is a good chance you will be indulging when it comes to food and drinks. All those treats can take their toll and leave you feeling like you might need a vacation after your vacation.

5 Causes of Food Cravings

The most common foods we crave are sugar, carbohydrates, chocolate, salt, and for some, cheese. First, let’s walk through the main causes of these cravings and then I’ll share some helpful tips for overcoming them.

Sugar Coma…HELP!!!!

Yesterday I had French macaroons and chocolate and cake for my sisters birthday. It was late I went to bed on a full stomach of sugar and carbs. I had to get up early the next day so I only slept about five hours last night.The next day Result? Well… I’ll tell you. I haveContinue reading “Sugar Coma…HELP!!!!”

How to Prevent Overeating & Still Enjoy Your Food

As the rain comes and its cold outside It’s natural crave heavier and warming foods this time of year. Combine letting loose at family gatherings with your body’s inclination towards warming comfort foods and you’ve got yourself a recipe for overeating. I have good news! YOU DON’T HAVE TO RELY ON WILL POWER ALONE. ALLContinue reading “How to Prevent Overeating & Still Enjoy Your Food”

Top Tips for Busting Sugar Cravings!

Are you struggling with sugar cravings?! Sugar is said to be 100x more addictive than cocaine…crazy huh?! No wonder its soon hard to quit the sweet stuff! Watch my video as my friend Aaron Barnes and I discuss simple steps to getting over the sugar without withdrawals and still enjoy your life. We go overContinue reading “Top Tips for Busting Sugar Cravings!”

8 Habits Of People Who Stay Fit

Getting fit is one thing, but staying fit is a whole another ball game. To stay fit, you must continue what you’ve been doing to get fit and make it a lifestyle change, not just some one-time thing and it’s done.