Get stronger with personalized health and fitness plans!
Through my battle to become healthier and stronger, I was inspired to provide creative tools and guidance to others to help them make better choices and prepare like a warrior on their path to wellness!
What We Do
Why You’ll Love Us
We will focus on proper nutrition to fuel your body and exercises that work for you to bring your body into a balance of wellness.
Unleash your inner warrior through:
Proper weight training form
Unique exercises programs
Targeted nutrition coaching
Health issues we have experience with:
Weight loss/weight gain
Amanda C Goff
Patricia Zamboni Coash
From the blog
- 5 Tips for Tackling Unhealthy Food CravingsTake control of your unhealthy food cravings with these top tips. You don’t have to cut out your favorite foods all together to have a healthier nutrition plan. But if you feel like your cravings are out of control, tryContinue reading “5 Tips for Tackling Unhealthy Food Cravings”
- 4 Causes of Unhealthy Food CravingsThe most common foods we crave are sugar, carbohydrates, chocolate, salt, and cheese. What causes these cravings and how do they influence you? Low levels of serotoninIf you’re feeling down, you can have strong cravings for carbs and sugar. That’sContinue reading “4 Causes of Unhealthy Food Cravings”
- Easy and Refreshing Citrus Salad with Avocado1 large Bibb Lettuce head2 handfuls of arugula2 blood oranges2 cara cara oranges 2 mandarins or tangerines2 avocados2 small shallots1 cucumberHandful Fresh mint or parsley1/3 cup walnuts Dressing1/4 cup lemon juice2 tbsp extra virgin olive oil1 tsp Dijon mustard1 tbspContinue reading “Easy and Refreshing Citrus Salad with Avocado”