Get stronger with personalized health and fitness plans!
Through my battle to become healthier and stronger, I was inspired to provide creative tools and guidance to others to help them make better choices and prepare like a warrior on their path to wellness!
What We Do
Why You’ll Love Us
We will focus on proper nutrition to fuel your body and exercises that work for you to bring your body into a balance of wellness.
Unleash your inner warrior through:
Proper weight training form
Unique exercises programs
Targeted nutrition coaching
Health issues we have experience with:
Weight loss/weight gain
Amanda C Goff
Patricia Zamboni Coash
From the blog
- Mera’s Warriors Referral ProgramRefer a friend to Mera’s Warriors and receive one free training session when your friend signs up for a fitness package! Spread the word–gym buddies make every workout better! Share our Referral Program with your friends and family, it’s thatContinue reading “Mera’s Warriors Referral Program”
- Prenatal Workout TipsDuring pregnancy, exercise can help you stay fit while also potentially relieving some of your aches and producing serotonin. Our prenatal fitness tips can help you workout safely while you’re expecting. Spending at least 30 minutes per day exercising duringContinue reading “Prenatal Workout Tips”
- 5 Tips for Tackling Unhealthy Food CravingsTake control of your unhealthy food cravings with these top tips. You don’t have to cut out your favorite foods all together to have a healthier nutrition plan. But if you feel like your cravings are out of control, tryContinue reading “5 Tips for Tackling Unhealthy Food Cravings”