Get stronger with personalized health and fitness plans!
Through my battle to become healthier and stronger, I was inspired to provide creative tools and guidance to others to help them make better choices and prepare like a warrior on their path to wellness!
Why You’ll Love Us
We will focus on proper nutrition to fuel your body and exercises that work for you to bring your body into a balance of wellness.
Unleash your inner warrior through:
Proper weight training form
Unique exercises programs
Targeted nutrition coaching
Health issues we have experience with:
Weight loss/weight gain
Amanda C Goff
Patricia Zamboni Coash
From the blog
- Lemon Chicken RecipeIf you’re looking for an easy recipe for a busy night, look no further than this healthy lemon chicken recipe. Pair it with some steamed rice and vegetables for a high protein and satisfying dinner. 4 pounds of chicken thighs,Continue reading “Lemon Chicken Recipe”
- My Favorite Healthy Superfood SmoothieSmoothies are both delicious and refreshing but I like to make mine with superfoods, too! Try my favorite superfood smoothie recipe below for a boost of energy today! Each of these ingredients have awesome benefits. Strawberries are high in vitamin C, blueberries provide antioxidants, spinach has lots of vitamins, and chia seeds provide lots of omega – 3 and fiber.
- Women’s Fitness TrainerI am enthusiastically passionate about helping women improve the quality of their lives and helping them become the best version of themselves. Whether it is to lose that last 10 pounds that you just can’t get rid of or you are just beginning your fitness journey I am able to help.