Get stronger with personalized health and fitness plans!
Through my battle to become healthier and stronger, I was inspired to provide creative tools and guidance to others to help them make better choices and prepare like a warrior on their path to wellness!
Why You’ll Love Us
We will focus on proper nutrition to fuel your body and exercises that work for you to bring your body into a balance of wellness.
Unleash your inner warrior through:
Proper weight training form
Unique exercises programs
Targeted nutrition coaching
Health issues we have experience with:
Weight loss/weight gain
Amanda C Goff
Patricia Zamboni Coash
From the blog
- Women’s Fitness TrainerI am enthusiastically passionate about helping women improve the quality of their lives and helping them become the best version of themselves. Whether it is to lose that last 10 pounds that you just can’t get rid of or youContinue reading “Women’s Fitness Trainer”
- Breakfast squares(gluten-free, dairy free, low sugar) I’m on a baking kick and these homemade goodies motivate me to workout more! Don’t even feel guilty eating these since they’re low in sugar and protein rich!These bars are best utilized before or afterContinue reading “Breakfast squares”
- Mera’s Warriors Referral ProgramRefer a friend to Mera’s Warriors and receive one free training session when your friend signs up for a fitness package! Spread the word–gym buddies make every workout better! Share our Referral Program with your friends and family, it’s thatContinue reading “Mera’s Warriors Referral Program”