Workshops

Join one of our workshops to learn, network and gain inspiration about your wellness. Enhance your fitness and nutrition knowledge and get support!

Past Workshops

Meal Prep Workshop
Learn more about food prep and join us for this 1-hour workshop to learn more about…

  • Implementing amazing and effective strategies for preparing meals for the week
  • Smart grocery shopping skills
  • Time saving meal prep tips
  • Planning balanced meals for the week
  • Proper nutrition for fat loss
  • Sample healthy foods from Perfect Dish, a local healthy meal prep company

When and where?
January 18, 2019 at 1 p.m.
Boomer Fitness

If you would like to learn more about food prep and try some tasty new recipes to spark your creativity, join now!

Click here to join!

Nutrition_Web (3)

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