Health & Nutrition Coaching

Welcome to my Nutrition Coaching page! Here is where you can get support on how to get healthy from the inside out starting with what is on your plate.

I offer a 4 week meal planning guide that is all set for you to be 100% successful in the kitchen. Planning your meals is key to staying on track and with my 4 Week Meal Plan Guide you will get a grocery shopping list, meal plan, recipes and step by step cooking instructions each week.

Let me take care of all the hard work and you just plug and play, simple as that! Sign up today to get started with your clean eating plan.

All recipes in this 4 week plan are gluten-free, dairy-free and sugar-free and they taste amazing that your family will also love them .

Click below to get a kick start in your nutrition and start your meal plan now!

4 Week Meal Planning Guide $29
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Private Facebook group, new recipes and workouts delivered weekly, motivational videos by Mera and much more! Stay motivated with a tribe of sisters that have your back!

Meras Warriors Membershipcropped-meraswarriors.jpg     $17 per month

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In-Person Health Coaching               $299.00 per month
(at or near Boomer Fitness)

Includes bi-weekly 50 min coaching sessions, free nutrition giveaways, measurements and fitness plan, goal setting, breaking through plateaus, new recipes, mental blocks and weekly email support and motivation to reach your goals.

Virtual Health Coaching                      $199.00 per month
(Skype, Face time…etc)

Includes bi-weekly 50 min coaching sessions, goal setting, breaking through plateaus, new recipes, mental blocks and weekly email support and motivation to reach your goals.

Health History

As part of your Health Coaching (in person or virtual) you will receive this initial client assessment COMPLIMENTARY  ($99 value). The health history will take about 45 min. I would block an hour out for this type of session.

Please click Contact Us to connect with us and get started on the path to health.

Initial consultation and assessment is 45 min and is complimentary.