Women’s Fitness Trainer

I am enthusiastically passionate about helping women improve the quality of their lives and helping them become the best version of themselves. Whether it is to lose that last 10 pounds that you just can’t get rid of or you are just beginning your fitness journey I am able to help.

I specialize in working with women helping to tone and shape the thighs, abs and butt with proper form and effective strengthening techniques.

Do you want to reduce stress, feel happier about yourself and get to your ideal weight? I teach women how to eat properly for their hormonal needs and find the right foods that work for their bodies and lifestyle demands.

I am passionate about fitness and serve as a personal trainer because I want to help other women see that they can do a range of things at the gym–from cardio on the treadmill to lifting in the weight room, I can help you feel confident with it all.

Published by MerasWarriors

Mera's Warriors is a nutrition coaching and certified personal training business with 9+ years of experience. The owner, Mera Cosgrove, tailors exercises that are specific to the clients health and fitness goals, while making health fun and educational. Mera helps her clients overcome many different kinds of struggles through nutrition and exercise.

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