What I learned from my doTERRA trip to Puerta Vallarta, Mexico

I’m so thankful to doTERRA for this amazing trip which allows me to relax and help those in need through the charitable work that doTERRA is doing in Mexico! It’s always a good feeling when you are part of something much greater than yourself! In February 2018, I embarked on a momentous trip to PuertoContinue reading “What I learned from my doTERRA trip to Puerta Vallarta, Mexico”

Transformation | Blanca Salarzon

I have been training with Mera for four months now and in that time I have completely changed my lifestyle and my body! My top three goals upon starting Mera’s training program were: To lose weight, not be depressed anymore and to change my lifestyle. She helped encourage me, taught me how to discipline myself withContinue reading “Transformation | Blanca Salarzon”

Hormone Imbalance & Solutions

The most common reasons for hormonal imbalances are: Poor sleep. Many people sleep poorly, either because of pre-existing health issues or poor sleep hygiene. Talk to your clients about their bedtime ritual. Are they looking at their phone or a bright screen? Is their room dark and cool? Is their bed and pillow comfortable?  Continue reading “Hormone Imbalance & Solutions”

Breakfast Cups

Apple Banana Quinoa Breakfast Cups Muffins for Breakfast? Yes Please! Lucky for you, I’ve created a recipe that is completely clean: no gluten, dairy, or refined sugars! You can have your muffin and eat it, too. Get that sweet fix without causing damage to your body or derailing your diet. These are great for kidsContinue reading “Breakfast Cups”

Transformation | Chris

Before- 185lbs Sept 2014           After- 168lbs Feb 2015 “In March, I was diagnosed with an auto-immune issue coupled with Candida (yeast imbalance throughout the GI tract). My physician gave me a minimal food list and no help. Mera looked at my options and developed a menu including tasty recipes that made theContinue reading “Transformation | Chris”

6 Hormone-Balancing Foods For Women

Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can improve your energy levels and overall outlook on life. Below are some of the best foods to include as part of your regular diet to help balance your hormones.

6 Healthy Eating Tips For When You Have No Time

Meal prepping saves so much time for future snacks, lunches and dinners, because much of the work is done. With the dressing already made and the vegetables washed and pre-cut, it takes just as much time to make a healthy, hearty salad as it does to get McDonald’s on the way home from work.