If you’re looking for an easy recipe for a busy night, look no further than this healthy lemon chicken recipe. Pair it with some steamed rice and vegetables for a high protein and satisfying dinner. 4 pounds of chicken thighs, skin-on and bone-in4 teaspoons lemon zest (about 2 lemons)1/4 cup lemon juice1/4 cup chicken broth2Continue reading “Lemon Chicken Recipe”
Smoothies are both delicious and refreshing but I like to make mine with superfoods, too! Try my favorite superfood smoothie recipe below for a boost of energy today! Each of these ingredients have awesome benefits. Strawberries are high in vitamin C, blueberries provide antioxidants, spinach has lots of vitamins, and chia seeds provide lots of omega – 3 and fiber.
I am enthusiastically passionate about helping women improve the quality of their lives and helping them become the best version of themselves. Whether it is to lose that last 10 pounds that you just can’t get rid of or you are just beginning your fitness journey I am able to help.
Refer a friend to Mera’s Warriors and receive one free training session when your friend signs up for a fitness package! Spread the word–gym buddies make every workout better! Share our Referral Program with your friends and family, it’s that simple and easy!
I’m so thankful to doTERRA for this amazing trip which allows me to relax and help those in need through the charitable work that doTERRA is doing in Mexico! It’s always a good feeling when you are part of something much greater than yourself! In February 2018, I embarked on a momentous trip to PuertoContinue reading “What I learned from my doTERRA trip to Puerta Vallarta, Mexico”
If easy meal prep is your goal, our five tips can help you get there and add some extra hours to your week! It can even add two hours per night if you count the cutting, washing, cooking and clean up time.
Are you bloated when you come back from a vacation or find that you are feeling sluggish? Try this!
Whether you are trying to improve your running pace or change the way your body looks esthetically, strength training is the answer.
You need a surefire plan of attack for staying healthy this winter.
Here are natural ways to boost your immune system:
I have been training with Mera for four months now and in that time I have completely changed my lifestyle and my body! My top three goals upon starting Mera’s training program were: To lose weight, not be depressed anymore and to change my lifestyle. She helped encourage me, taught me how to discipline myself withContinue reading “Transformation | Blanca Salarzon”
The most common reasons for hormonal imbalances are: Poor sleep. Many people sleep poorly, either because of pre-existing health issues or poor sleep hygiene. Talk to your clients about their bedtime ritual. Are they looking at their phone or a bright screen? Is their room dark and cool? Is their bed and pillow comfortable? Continue reading “Hormone Imbalance & Solutions”
Apple Banana Quinoa Breakfast Cups Muffins for Breakfast? Yes Please! Lucky for you, I’ve created a recipe that is completely clean: no gluten, dairy, or refined sugars! You can have your muffin and eat it, too. Get that sweet fix without causing damage to your body or derailing your diet. These are great for kidsContinue reading “Breakfast Cups”
Before- 185lbs Sept 2014 After- 168lbs Feb 2015 “In March, I was diagnosed with an auto-immune issue coupled with Candida (yeast imbalance throughout the GI tract). My physician gave me a minimal food list and no help. Mera looked at my options and developed a menu including tasty recipes that made theContinue reading “Transformation | Chris”
Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can improve your energy levels and overall outlook on life. Below are some of the best foods to include as part of your regular diet to help balance your hormones.
Meal prepping saves so much time for future snacks, lunches and dinners, because much of the work is done. With the dressing already made and the vegetables washed and pre-cut, it takes just as much time to make a healthy, hearty salad as it does to get McDonald’s on the way home from work.