Are you bloated when you come back from a vacation or find that you are feeling sluggish? Try this! Continue reading 5 ways to stay healthy while on vacation
Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week. Ingredients: 2 lbs of root vegetables, thinly sliced (sweet potato, parsnips, beets or carrots) Sea salt Cajun spice … Continue reading Cajun Veggie Chips
Ingredients: 8 cups bite-size cauliflower florets (about 1 large head) 4 cloves garlic, crushed and peeled 1/3 cup nonfat buttermilk (see Tip below) 4 teaspoons extra-virgin olive oil, divided 1 teaspoon grass fed butter 1/2 teaspoon sea salt Freshly ground pepper to taste Snipped fresh chives for garnish Directions: Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until … Continue reading Cauliflower Mashed Potatoes
Ingredients: 3 egg whites 1 tsp raw honey ½ tsp stevia 2 tsp organic vanilla extract 2 tsp fresh grated ginger 1 cup unsweetened shredded coconut 1 cup unsweetened coconut flakes Instructions: Preheat oven to 350 degrees F In a large bowl, whisk egg whites until light and cloudy. Add stevia, honey, vanilla and ginger. Fold in shredded coconut and coconut flakes until combined. Line … Continue reading Coconut Ginger Macaroons
Ingredients: 1 cup coconut flour 1 cup oat flour 1 cup rolled oats (Quaker Old Fashioned Oats) 1 1⁄2teaspoons baking powder 1 1⁄2teaspoons baking soda 1 1⁄2teaspoons cinnamon 1⁄4teaspoon ground allspice 1⁄4teaspoon freshly ground nutmeg 1 teaspoon salt 4 eggs (or Egg Beaters to cut some calories) 1⁄2cups honey 1⁄4cup oil (coconut or avocado oil) 1⁄2cup sugar free applesauce 2 medium overripe bananas, mashed (the … Continue reading Banana Zucchini Bread
Christmas time is coming and the holiday gatherings have begun! What do you do when you go to a holiday party and there are so many sweet treats all around, and you feel like you will over-indulge? Why, you make a big batch of HEALTHY brownies and bring them to the party, of course! Continue reading Almond Butter Brownies
This recipe is great to have as a dinner because it is low in carbohydrates; or you could even have for lunch. I like this recipe because it is filled with tons of nutrients for energy, mood, metabolism boosting micronutrients, and omega 3’s! Continue reading Detox Salad with Rosemary Salmon
Blueberry muffins for breakfast? Yes please! Sometimes I like to indulge in a sweet treat for breakfast on the weekends, but this doesn’t mean I need to derail my nutrition completely. Continue reading Bluberry Flax Muffins
This avocado caprese skillet chicken makes an easy dinner served with rice or veggies! These juicy chicken breasts are flavored with homemade seasonings, marinated in balsamic glaze, and baked to perfection! Continue reading Avocado Caprese Skillet Chicken
Cookies are my absolute favorite treat, but unfortunately they are not the best for the waistline, so I created my very own HEALTHY cookie alternative that you can have guilt-free, and still stay on top of your fitness goals! Continue reading Easy Almond Butter Cookies
INGREDIENTS 1 cup almond butter ½ scoop chocolate protein powder 1 Tbsp chia seeds 1 Tbsp dark chocolate chips 1 tsp cacao powder 1 tsp cinnamon powder 1 tsp maca powder 1 tsp pumpkin seeds ¼ tsp sea salt splash almond milk (add more if mix is dry and not sticking) 1 tsp stevia INSTRUCTIONS Mix all ingredients together. Make into 1 … Continue reading Protein Energy Balls
Apple Banana Quinoa Breakfast Cups Muffins for Breakfast? Yes Please! Lucky for you, I’ve created a recipe that is completely clean: no gluten, dairy, or refined sugars! You can have your muffin and eat it, too. Get that sweet fix without causing damage to your body or derailing your diet. These are great for kids and are perfect for the back to school too! Our … Continue reading Breakfast Cups
Chia Seed Pudding Recipe Welcome to my kitchen! Today I am making a delicious quick and easy on the go meal that can be used as a breakfast or a snack using (mostly) chia seeds! Chia seeds are packed with fiber and high omega-3 content, which may help in the prevention of numerous diseases, such as diabetes and cardiovascular conditions. Omega 3 also helps to boost … Continue reading Chia Seed Pudding
Welcome to my kitchen!
Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go.
This particular smoothie is great if your looking to boost your metabolism or burn body-fat; not to mention it keeps you full for hours so you can get on with your busy life and focus on whats important.
I know that health is important to you so I wanted to share this with you to inspire you to try something new today and boost your health to a new level!
A few things about the ingredients below… there might be a few that you don’t recognize:
INGREDIENTS ¼ cup coconut flakes 1Tbsp pumpkin seeds 1Tbsp goji berries 1Tbsp hemp seeds 1Tbsp chopped almonds 1/4c fresh blueberries 1 cup unsweetened vanilla almond milk INSTRUCTIONS Mix all ingredients together and add the almond milk just before consuming. Serves 1 Continue reading Superfood Cereal Crunch