Cajun Veggie Chips

Here’s a nutritious way to enjoy some crunchy, tasty chips. By thinly slicing and baking vegetables, you’re able to get your chip fix without tanking your fitness results. Make a large batch on the weekend and portion your veggie chips out into ziplock bags for the week. Ingredients: 2 lbs of root vegetables, thinly sliced (sweet potato, parsnips, beets or carrots) Sea salt Cajun spice … Continue reading Cajun Veggie Chips

Cauliflower Mashed Potatoes

Ingredients: 8 cups bite-size cauliflower florets (about 1 large head) 4 cloves garlic, crushed and peeled 1/3 cup nonfat buttermilk (see Tip below) 4 teaspoons extra-virgin olive oil, divided 1 teaspoon grass fed butter 1/2 teaspoon sea salt Freshly ground pepper to taste Snipped fresh chives for garnish Directions: Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until … Continue reading Cauliflower Mashed Potatoes

Coconut Ginger Macaroons

Ingredients: 3 egg whites 1 tsp raw honey ½ tsp stevia 2 tsp organic vanilla extract 2 tsp fresh grated ginger 1 cup unsweetened shredded coconut 1 cup unsweetened coconut flakes Instructions: Preheat oven to 350 degrees F In a large bowl, whisk egg whites until light and cloudy. Add stevia, honey, vanilla and ginger. Fold in shredded coconut and coconut flakes until combined. Line … Continue reading Coconut Ginger Macaroons

Banana Zucchini Bread

Ingredients: 1 cup coconut flour 1 cup oat flour 1 cup rolled oats (Quaker Old Fashioned Oats) 1 1⁄2teaspoons baking powder 1 1⁄2teaspoons baking soda 1 1⁄2teaspoons cinnamon 1⁄4teaspoon ground allspice 1⁄4teaspoon freshly ground nutmeg 1 teaspoon salt 4 eggs (or Egg Beaters to cut some calories) 1⁄2cups honey 1⁄4cup oil (coconut or avocado oil) 1⁄2cup sugar free applesauce 2 medium overripe bananas, mashed (the … Continue reading Banana Zucchini Bread

Protein Energy Balls

      INGREDIENTS 1 cup almond butter ½ scoop chocolate protein powder 1 Tbsp chia seeds 1 Tbsp dark chocolate chips 1 tsp cacao powder 1 tsp cinnamon powder 1 tsp maca powder 1 tsp pumpkin seeds ¼ tsp sea salt splash almond milk (add more if mix is dry and not sticking) 1 tsp stevia INSTRUCTIONS Mix all ingredients together. Make into 1 … Continue reading Protein Energy Balls

Breakfast Cups

Apple Banana Quinoa Breakfast Cups Muffins for Breakfast? Yes Please! Lucky for you, I’ve created a recipe that is completely clean: no gluten, dairy, or refined sugars! You can have your muffin and eat it, too. Get that sweet fix without causing damage to your body or derailing your diet. These are great for kids and are perfect for the back to school too! Our … Continue reading Breakfast Cups

Chia Seed Pudding

Chia Seed Pudding Recipe Welcome to my kitchen! Today I am making a delicious quick and easy on the go meal that can be used as a breakfast or a snack using (mostly) chia seeds! Chia seeds are packed with fiber and high omega-3 content, which may help in the prevention of numerous diseases, such as diabetes and cardiovascular conditions. Omega 3 also helps to boost … Continue reading Chia Seed Pudding

Energy Smoothie

Welcome to my kitchen!

Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go.

This particular smoothie is great if your looking to boost your metabolism or burn body-fat; not to mention it keeps you full for hours so you can get on with your busy life and focus on whats important.

I know that health is important to you so I wanted to share this with you to inspire you to try something new today and boost your health to a new level!

A few things about the ingredients below…  there might be a few that you don’t recognize:

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