Fat Burning Energy Smoothie

 

Welcome to my kitchen!

Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go.

This particular smoothie is great if your looking to boost your metabolism or burn body-fat; not to mention it keeps you full for hours so you can get on with your busy life and focus on whats important.

I know that health is important to you so I wanted to share this with you to inspire you to try something new today and boost your health to a new level!

A few things about the ingredients below…  there might be a few that you don’t recognize:

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Gluten Free Vegan Black Bean Brownies

(Inspired by Dr. Fuhrman’s Black Bean brownies) Makes 12 brownies Ingredients: 1 19 oz./793 g can black beans (salt free) or 2 cups fresh cooked black beans, drained 2 tsp vanilla extract 1tbsp chia seeds soaked in 2tbsp water (egg substitute) 2 tbsp almond butter or peanut butter 2 large medjool dates, pitted (18-24 if using smaller dates) 1 large ripe banana 1/2 cup cocoa … Continue reading Gluten Free Vegan Black Bean Brownies

Stay Healthy While on Vacation

Vacations are the best! They are an opportunity to take a break from the daily grind. Whether you are kicking up your heels at the beach or exploring a place you’ve never been before, there is a good chance you will be indulging when it comes to food and drinks. All those treats can take their toll and leave you feeling like you might need a vacation after your vacation. Continue reading Stay Healthy While on Vacation