INGREDIENTS ¼ cup chia seeds 1 cup unsweetened vanilla almond milk ½ tsp stevia 1/4c fresh berries INSTRUCTIONS Mix all ingredients together. Let it sit out and soak for 20 min, stir well, then refrigerate 4 hours or overnight (recommended). Mix in or top with fresh berries prior to eating. Continue reading Chia Seed Pudding
Welcome to my kitchen!
Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go.
This particular smoothie is great if your looking to boost your metabolism or burn body-fat; not to mention it keeps you full for hours so you can get on with your busy life and focus on whats important.
I know that health is important to you so I wanted to share this with you to inspire you to try something new today and boost your health to a new level!
A few things about the ingredients below… there might be a few that you don’t recognize:
INGREDIENTS ¼ cup coconut flakes 1Tbsp pumpkin seeds 1Tbsp goji berries 1Tbsp hemp seeds 1Tbsp chopped almonds 1/4c fresh blueberries 1 cup unsweetened vanilla almond milk INSTRUCTIONS Mix all ingredients together and add the almond milk just before consuming. Serves 1 Continue reading Superfood Cereal Crunch
Bring 4 cups of water or veggie stock to a boil, add 2 cups of quinoa and 2 cloves of garlic, reduce to a simmer and cook until all the water has been absorbed. Continue reading Delicious Quinoa Salad
(Inspired by Dr. Fuhrman’s Black Bean brownies) Makes 12 brownies Ingredients: 1 19 oz./793 g can black beans (salt free) or 2 cups fresh cooked black beans, drained 2 tsp vanilla extract 1tbsp chia seeds soaked in 2tbsp water (egg substitute) 2 tbsp almond butter or peanut butter 2 large medjool dates, pitted (18-24 if using smaller dates) 1 large ripe banana 1/2 cup cocoa … Continue reading Gluten Free Vegan Black Bean Brownies
Vacations are the best! They are an opportunity to take a break from the daily grind. Whether you are kicking up your heels at the beach or exploring a place you’ve never been before, there is a good chance you will be indulging when it comes to food and drinks. All those treats can take their toll and leave you feeling like you might need a vacation after your vacation. Continue reading Stay Healthy While on Vacation