INGREDIENTS ¼ cup chia seeds 1 cup unsweetened vanilla almond milk ½ tsp stevia 1/4c fresh berries INSTRUCTIONS Mix all ingredients together. Let it sit out and soak for 20 min, stir well, then refrigerate 4 hours or overnight (recommended). Mix in or top with fresh berries prior to eating. Continue reading Chia Seed Pudding
Ingredients: 2 cups grated zucchini 3 eggs 1 tbsp coconut flour 1/2 tsp sea salt 1/4 tsp cracked pepper 1 pinch dried oregano 1tsp coconut oil (for frying) Guacamole Ingredients: 1 Avocado 1/4 tsp sea salt 1 lime (juiced) 2 Tbsp fresh chopped cilantro Directions: Blot grated zucchini with paper towels to remove moisture. Beat the eggs with the coconut flour, salt and pepper. Mix … Continue reading Zucchini Pancakes with Guac
How to get motivated to exercise when you don’t feel like it: #1~ Drink a pre workout drink!! Boosts fat burning and gets you energized to and motivated to workout with all the energy! (A few brands) #2~ Wear something you feel good in, maybe a new workout outfit just for exercise! #3~ Music helps A LOT!! I get motivated when I listen to good … Continue reading How to Get Motivated to Exercise When You Don’t Feel Like It
Welcome to my kitchen!
Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go.
This particular smoothie is great if your looking to boost your metabolism or burn body-fat; not to mention it keeps you full for hours so you can get on with your busy life and focus on whats important.
I know that health is important to you so I wanted to share this with you to inspire you to try something new today and boost your health to a new level!
A few things about the ingredients below… there might be a few that you don’t recognize:
Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout or cardio to activate or ‘turn on’ your glute muscles and … Continue reading Glute Activation- The Key To Building A Great Butt
EAT REAL FOOD: Eat a variety of whole, fresh foods — and avoid packaged and processed foods as much as possible. I recommend including a wide and colorful variety of fresh, whole foods that will activate, replenish and nourish your body, while avoiding common irritants and harmful foods that drain the body of energy, such as processed foods, factory-farmed animal products, sugar, gluten, dairy, caffeine … Continue reading Top 7 Guidelines for Vitality and Energy
INGREDIENTS ¼ cup coconut flakes 1Tbsp pumpkin seeds 1Tbsp goji berries 1Tbsp hemp seeds 1Tbsp chopped almonds 1/4c fresh blueberries 1 cup unsweetened vanilla almond milk INSTRUCTIONS Mix all ingredients together and add the almond milk just before consuming. Serves 1 Continue reading Superfood Cereal Crunch
Your gastrointestinal tract takes on a lot of stress. If you eat processed foods, those require a lot more work from your digestive system than whole foods. Plus, eating food on the run (rather than chewing mindfully and allowing your saliva to help break down food) means that your pancreas has to work harder. Continue reading 5 Rules That Will Guide You To A Healthy, Flat Belly
Chris Before- 185lbs Sept 2014 After- 168lbs Feb 2015 In March, I was diagnosed with an auto-immune issue coupled with Candida (yeast imbalance throughout the GI tract). My physician gave me a minimal food list and no help. Mera looked at my options and developed a menu including tasty recipes that made the whole process manageable. In a … Continue reading Transformations | Chris
Angela Before – 192lbs Feb ‘15 After – 158lbs June ‘15 February 2015 I was working out 3x a week and not making progress. I was depressed in every aspect of my life. I would use unhealthy food to feed my emotions. When I started Mera’s 30 day cleanse I wasn’t sure if it was something I could do, … Continue reading Transformations | Angela
Giving in to a craving will just feed the addiction. So don’t just ‘take one bite’ if you know you can’t handle that and know you will be returning back for more. Just say NO to sugar. Continue reading Stop Sugar Cravings in 3 Easy Steps
For many of us, mornings begin in a rushed panic. We allow our alarm clocks to buzz at least a dozen times before we decide we have to get out of bed. We then rush around our homes half-awake trying to get ready for our day. In a hurry, we stub our toe on the bedpost, forget to put on deodorant, and don’t pack a lunch because we simply do not have time. Continue reading 8 Things Happy People Do Every Morning
Cauliflower: is a cruciferous vegetable which means it
is rich in sulfur compounds. These compounds are amazing for protecting the body from cancer as well as aiding in efficient liver detox. Continue reading Curried Chicken Veggie Healing Soup
Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can improve your energy levels and overall outlook on life. Below are some of the best foods to include as part of your regular diet to help balance your hormones. Continue reading 6 Hormone-Balancing Foods For Women
One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by progesterone. Estrogen dominance is associated with conditions like PMS, endometriosis, and fibroids. Luckily, there are some simple ways to help reduce estrogen dominance. Continue reading 8 Ways To Promote Hormone Balance