Hormone Imbalance & Solutions

The most common reasons for hormonal imbalances are: Poor sleep. Many people sleep poorly, either because of pre-existing health issues or poor sleep hygiene. Talk to your clients about their bedtime ritual. Are they looking at their phone or a bright screen? Is their room dark and cool? Is their bed and pillow comfortable?   High stress. At Meras Warriors, we talk about primary foods, … Continue reading Hormone Imbalance & Solutions

Glute Activation- The Key To Building A Great Butt

Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout or cardio to activate or ‘turn on’ your glute muscles and … Continue reading Glute Activation- The Key To Building A Great Butt

Protein Energy Balls

      INGREDIENTS 1 cup almond butter ½ scoop chocolate protein powder 1 Tbsp chia seeds 1 Tbsp dark chocolate chips 1 tsp cacao powder 1 tsp cinnamon powder 1 tsp maca powder 1 tsp pumpkin seeds ¼ tsp sea salt splash almond milk (add more if mix is dry and not sticking) 1 tsp stevia INSTRUCTIONS Mix all ingredients together. Make into 1 … Continue reading Protein Energy Balls

Apple Banana Quinoa Breakfast Cups

  Muffins for Breakfast? Yes Please! Lucky for you, I’ve created a recipe that is completely clean: no gluten, dairy, or refined sugars! You can have your muffin and eat it, too. Get that sweet fix without causing damage to your body or derailing your diet. These are great for kids and are perfect for the back to school too! Our morning routine can get … Continue reading Apple Banana Quinoa Breakfast Cups

5 Ways Sugar Lowers Your Libido

Our hormones don’t operate in a vacuum. They are interconnected, performing like a big musical symphony. When one becomes out of balance, others are sure to follow. Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. Spikes in insulin, and the insulin resistance that results from eating too much sugar and flour, can lead to acne and irregular … Continue reading 5 Ways Sugar Lowers Your Libido

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe Welcome to my kitchen! Today I am making a delicious quick and easy on the go meal that can be used as a breakfast or a snack using (mostly) chia seeds! Chia seeds are packed with fiber and high omega-3 content, which may help in the prevention of numerous diseases, such as diabetes and cardiovascular conditions. Omega 3 also helps to boost … Continue reading Chia Seed Pudding Recipe

Zucchini Pancakes with Guac

Ingredients: 2 cups grated zucchini 3 eggs 1 tbsp coconut flour 1/2 tsp sea salt 1/4 tsp cracked pepper 1 pinch dried oregano 1tsp coconut oil (for frying) Guacamole Ingredients: 1 Avocado 1/4 tsp sea salt 1 lime (juiced) 2 Tbsp fresh chopped cilantro Directions: Blot grated zucchini with paper towels to remove moisture. Beat the eggs with the coconut flour, salt and pepper. Mix … Continue reading Zucchini Pancakes with Guac

How to Get Motivated to Exercise When You Don’t Feel Like It

How to get motivated to exercise when you don’t feel like it: #1~ Drink a pre workout drink!! Boosts fat burning and gets you energized to and motivated to workout with all the energy! (A few brands) #2~ Wear something you feel good in, maybe a new workout outfit just for exercise! #3~ Music helps A LOT!! I get motivated when I listen to good … Continue reading How to Get Motivated to Exercise When You Don’t Feel Like It

Fat Burning Energy Smoothie

 

Welcome to my kitchen!

Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go.

This particular smoothie is great if your looking to boost your metabolism or burn body-fat; not to mention it keeps you full for hours so you can get on with your busy life and focus on whats important.

I know that health is important to you so I wanted to share this with you to inspire you to try something new today and boost your health to a new level!

A few things about the ingredients below…  there might be a few that you don’t recognize:

Continue reading “Fat Burning Energy Smoothie”

Glute Activation- The Key To Building A Great Butt

Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout or cardio to activate or ‘turn on’ your glute muscles and … Continue reading Glute Activation- The Key To Building A Great Butt

Top 7 Guidelines for Vitality and Energy

EAT REAL FOOD: Eat a variety of whole, fresh foods — and avoid packaged and processed foods as much as possible. I recommend including a wide and colorful variety of fresh, whole foods that will activate, replenish and nourish your body, while avoiding common irritants and harmful foods that drain the body of energy, such as processed foods, factory-farmed animal products, sugar, gluten, dairy, caffeine … Continue reading Top 7 Guidelines for Vitality and Energy

5 Rules That Will Guide You To A Healthy, Flat Belly

Your gastrointestinal tract takes on a lot of stress. If you eat processed foods, those require a lot more work from your digestive system than whole foods. Plus, eating food on the run (rather than chewing mindfully and allowing your saliva to help break down food) means that your pancreas has to work harder. Continue reading 5 Rules That Will Guide You To A Healthy, Flat Belly

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Transformations | Chris

Chris         Before- 185lbs Sept 2014           After- 168lbs Feb 2015 In March, I was diagnosed with an auto-immune issue coupled with Candida (yeast imbalance throughout the GI tract). My physician gave me a minimal food list and no help. Mera looked at my options and developed a menu including tasty recipes that made the whole process manageable. In a … Continue reading Transformations | Chris

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Transformations | Angela

Angela Before – 192lbs Feb ‘15              After – 158lbs June ‘15 February 2015 I was working out 3x a week and not making progress. I was depressed in every aspect of my life. I would use unhealthy food to feed my emotions. When I started Mera’s 30 day cleanse I wasn’t sure if it was something I could do, … Continue reading Transformations | Angela