Cookies are my absolute favorite treat, but unfortunately they are not the best for the waistline, so I created my very own HEALTHY cookie alternative that you can have guilt-free, and still stay on top of your fitness goals! Continue reading Easy Almond Butter Cookies
Im going to teach you how to plan to succeed, and make it so efficient that you can’t afford NOT to do it! When you learn how to make meal prep a sacred ritual in your busy life and honor it, you will make it a priority and schedule around it so you never miss a week. Personally, I think that cooking and doing your food preparation is one of the highest acts of self love you can participate in and it keeps giving back all throughout the week.
I will show you exactly what I do to set myself up for a week of successful eating and my top 5 tips for a successful food prep. Continue reading 5 Tips For Easy Food Prep
I have been training with Mera for four months now and in that time I have completely changed my lifestyle and my body! My top three goals upon starting Mera’s training program were: To lose weight, not be depressed anymore and to change my lifestyle. She helped encourage me, taught me how to discipline myself with healthy habits and made me accountable. The biggest change I noticed … Continue reading Transformation | Blanca Salarzon
The most common reasons for hormonal imbalances are: Poor sleep. Many people sleep poorly, either because of pre-existing health issues or poor sleep hygiene. Talk to your clients about their bedtime ritual. Are they looking at their phone or a bright screen? Is their room dark and cool? Is their bed and pillow comfortable? High stress. At Meras Warriors, we talk about primary foods, … Continue reading Hormone Imbalance & Solutions
Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout or cardio to activate or ‘turn on’ your glute muscles and … Continue reading Glute Activation- The Key To Building A Great Butt
INGREDIENTS 1 cup almond butter ½ scoop chocolate protein powder 1 Tbsp chia seeds 1 Tbsp dark chocolate chips 1 tsp cacao powder 1 tsp cinnamon powder 1 tsp maca powder 1 tsp pumpkin seeds ¼ tsp sea salt splash almond milk (add more if mix is dry and not sticking) 1 tsp stevia INSTRUCTIONS Mix all ingredients together. Make into 1 … Continue reading Protein Energy Balls
Apple Banana Quinoa Breakfast Cups Muffins for Breakfast? Yes Please! Lucky for you, I’ve created a recipe that is completely clean: no gluten, dairy, or refined sugars! You can have your muffin and eat it, too. Get that sweet fix without causing damage to your body or derailing your diet. These are great for kids and are perfect for the back to school too! Our … Continue reading Breakfast Cups
Our hormones don’t operate in a vacuum. They are interconnected, performing like a big musical symphony. When one becomes out of balance, others are sure to follow. Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. Spikes in insulin, and the insulin resistance that results from eating too much sugar and flour, can lead to acne and irregular … Continue reading 5 Ways Sugar Lowers Your Libido
Chia Seed Pudding Recipe Welcome to my kitchen! Today I am making a delicious quick and easy on the go meal that can be used as a breakfast or a snack using (mostly) chia seeds! Chia seeds are packed with fiber and high omega-3 content, which may help in the prevention of numerous diseases, such as diabetes and cardiovascular conditions. Omega 3 also helps to boost … Continue reading Chia Seed Pudding
Ingredients: 2 cups grated zucchini 3 eggs 1 tbsp coconut flour 1/2 tsp sea salt 1/4 tsp cracked pepper 1 pinch dried oregano 1tsp coconut oil (for frying) Guacamole Ingredients: 1 Avocado 1/4 tsp sea salt 1 lime (juiced) 2 Tbsp fresh chopped cilantro Directions: Blot grated zucchini with paper towels to remove moisture. Beat the eggs with the coconut flour, salt and pepper. Mix … Continue reading Zucchini Pancakes
How to get motivated to exercise when you don’t feel like it: #1~ Drink a pre workout drink!! Boosts fat burning and gets you energized to and motivated to workout with all the energy! (A few brands) #2~ Wear something you feel good in, maybe a new workout outfit just for exercise! #3~ Music helps A LOT!! I get motivated when I listen to good … Continue reading How to Get Motivated to Exercise When You Don’t Feel Like It
Welcome to my kitchen!
Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go.
This particular smoothie is great if your looking to boost your metabolism or burn body-fat; not to mention it keeps you full for hours so you can get on with your busy life and focus on whats important.
I know that health is important to you so I wanted to share this with you to inspire you to try something new today and boost your health to a new level!
A few things about the ingredients below… there might be a few that you don’t recognize:
Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout or cardio to activate or ‘turn on’ your glute muscles and … Continue reading Glute Activation | The Key To Building A Great Butt
EAT REAL FOOD: Eat a variety of whole, fresh foods — and avoid packaged and processed foods as much as possible. I recommend including a wide and colorful variety of fresh, whole foods that will activate, replenish and nourish your body, while avoiding common irritants and harmful foods that drain the body of energy, such as processed foods, factory-farmed animal products, sugar, gluten, dairy, caffeine … Continue reading Top 7 Guidelines for Vitality and Energy
INGREDIENTS ¼ cup coconut flakes 1Tbsp pumpkin seeds 1Tbsp goji berries 1Tbsp hemp seeds 1Tbsp chopped almonds 1/4c fresh blueberries 1 cup unsweetened vanilla almond milk INSTRUCTIONS Mix all ingredients together and add the almond milk just before consuming. Serves 1 Continue reading Superfood Cereal Crunch