5 Tips To Stay Healthy When You’re Super Busy


If you’re always on the go and working non stop, it can seem impossible to find the time to focus on wellness. But it’s very much possible. Here are some ideas that can work for you:

Plan your meals
Save time, money and improve your cooking skills at the same time! If you’re short on time, try to pack go-to snacks like veggies, fruits, and trail mix. Alternatively, make a quick smoothie and take it to go!

Pack your meals
Cook and prep on the weekends for your week ahead. Then, take your reusable containers with you to help you stay on track and save time. Dedicate one or two hours every weekend for bulk cooking, and you’ll be thankful you did.

Limit alcohol and junk food
Try to limit your alcohol intake instead of using it to relax during stressful situations. The same goes for junk food. The more healthy you can make your diet, the closer you are to your goals.

Get a coach
Hiring a Health Coach will help you stay on track and set goals and keep you
motivated. They can help guide you and hold you accountable in your wellness. Email us for a complimentary Health History to get started.

Re-evaluate your priorities
Choose what you spend time on. Make your wellness a priority. Add appointments to your schedule for your fitness routines. Whether that means scheduling an appointment with a personal trainer or working out at home, make sure that you dedicate time to it.

Comment below and let me know if you have any other tips for staying healthy when you’re super busy.


Published by MerasWarriors

Mera's Warriors is a nutrition coaching and certified personal training business with 9+ years of experience. The owner, Mera Cosgrove, tailors exercises that are specific to the clients health and fitness goals, while making health fun and educational. Mera helps her clients overcome many different kinds of struggles through nutrition and exercise.

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