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5 Tips For Easy Food Prep

Im going to teach you how to plan to succeed, and make it so efficient that you can’t afford NOT to do it! When you learn how to make meal prep a sacred ritual in your busy life and honor it, you will make it a priority and schedule around it so you never miss a week. Personally, I think that cooking and doing your food preparation is one of the highest acts of self love you can participate in and it keeps giving back all throughout the week. 
I will show you exactly what I do to set myself up for a week of successful eating and my top 5 tips for a successful food prep.  Continue reading 5 Tips For Easy Food Prep

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Transformation | Blanca Salarzon

I have been training with Mera for four months now and in that time I have completely changed my lifestyle and my body! My top three goals upon starting Mera’s training program were: To lose weight, not be depressed anymore and to change my lifestyle. She helped encourage me, taught me how to discipline myself with healthy habits and made me accountable. The biggest change I noticed … Continue reading Transformation | Blanca Salarzon