Hormone Imbalance & Solutions

The most common reasons for hormonal imbalances are: Poor sleep. Many people sleep poorly, either because of pre-existing health issues or poor sleep hygiene. Talk to your clients about their bedtime ritual. Are they looking at their phone or a bright screen? Is their room dark and cool? Is their bed and pillow comfortable?   High stress. At Meras Warriors, we talk about primary foods, … Continue reading Hormone Imbalance & Solutions

Glute Activation- The Key To Building A Great Butt

Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout or cardio to activate or ‘turn on’ your glute muscles and … Continue reading Glute Activation- The Key To Building A Great Butt

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Transformation | Chris

Chris         Before- 185lbs Sept 2014           After- 168lbs Feb 2015 In March, I was diagnosed with an auto-immune issue coupled with Candida (yeast imbalance throughout the GI tract). My physician gave me a minimal food list and no help. Mera looked at my options and developed a menu including tasty recipes that made the whole process manageable. In a … Continue reading Transformation | Chris

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Transformation | Angela

Angela Before – 192lbs Feb ‘15              After – 158lbs June ‘15 February 2015 I was working out 3x a week and not making progress. I was depressed in every aspect of my life. I would use unhealthy food to feed my emotions. When I started Mera’s 30 day cleanse I wasn’t sure if it was something I could do, … Continue reading Transformation | Angela

8 Ways To Promote Hormone Balance

One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by progesterone. Estrogen dominance is associated with conditions like PMS, endometriosis, and fibroids. Luckily, there are some simple ways to help reduce estrogen dominance. Continue reading 8 Ways To Promote Hormone Balance