Tag Archives: glutes

Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout orContinue reading “Glute Activation- The Key To Building A Great Butt”