I’m so thankful to doTERRA for this amazing trip which allows me to relax and help those in need through the charitable work that doTERRA is doing in Mexico! It’s always a good feeling when you are part of something much greater than yourself! In February 2018, I embarked on a momentous trip to PuertoContinue reading “What I learned from my doTERRA trip to Puerta Vallarta, Mexico”
Whether you are trying to improve your running pace or change the way your body looks esthetically, strength training is the answer.
I have been training with Mera for four months now and in that time I have completely changed my lifestyle and my body! My top three goals upon starting Mera’s training program were: To lose weight, not be depressed anymore and to change my lifestyle. She helped encourage me, taught me how to discipline myself withContinue reading “Transformation | Blanca Salarzon”
Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout orContinue reading “Glute Activation- The Key To Building A Great Butt”
Before- 185lbs Sept 2014 After- 168lbs Feb 2015 “In March, I was diagnosed with an auto-immune issue coupled with Candida (yeast imbalance throughout the GI tract). My physician gave me a minimal food list and no help. Mera looked at my options and developed a menu including tasty recipes that made theContinue reading “Transformation | Chris”