INGREDIENTS ¼ cup coconut flakes 1Tbsp pumpkin seeds 1Tbsp goji berries 1Tbsp hemp seeds 1Tbsp chopped almonds 1/4c fresh blueberries 1 cup unsweetened vanilla almond milk INSTRUCTIONS Mix all ingredients together and add the almond milk just before consuming. Serves 1 Continue reading Superfood Cereal Crunch
Angela Before – 192lbs Feb ‘15 After – 158lbs June ‘15 February 2015 I was working out 3x a week and not making progress. I was depressed in every aspect of my life. I would use unhealthy food to feed my emotions. When I started Mera’s 30 day cleanse I wasn’t sure if it was something I could do, … Continue reading Transformations | Angela
Giving in to a craving will just feed the addiction. So don’t just ‘take one bite’ if you know you can’t handle that and know you will be returning back for more. Just say NO to sugar. Continue reading Stop Sugar Cravings in 3 Easy Steps
Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can improve your energy levels and overall outlook on life. Below are some of the best foods to include as part of your regular diet to help balance your hormones. Continue reading 6 Hormone-Balancing Foods For Women
One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by progesterone. Estrogen dominance is associated with conditions like PMS, endometriosis, and fibroids. Luckily, there are some simple ways to help reduce estrogen dominance. Continue reading 8 Ways To Promote Hormone Balance
Meal prepping saves so much time for future snacks, lunches and dinners, because much of the work is done. With the dressing already made and the vegetables washed and pre-cut, it takes just as much time to make a healthy, hearty salad as it does to get McDonald’s on the way home from work. Continue reading 6 Healthy Eating Tips For When You Have No Time
Coconut oil is one of nature’s most powerful forms of nutrition. Mothers’ milk is considered the most perfect food on the planet for human consumption due to its ideal nutritional content and immune boosting compounds. The closest match in nature to mothers’ milk is found within the coconut. This tropical staple is loaded with many powerful fatty acids that give it a unique taste and an abundance of health enhancing benefits. Continue reading BENEFITS OF COCONUT OIL
We all know protein is important. It is what keeps us full and feeds our muscle and keeps blood sugar levels stable, and prevent sugar /carb cravings. Protein is about more than building muscle. Each and every body part requires protein to function, from red and white blood cells to hair and skin (all made of protein.) Eating protein at every meal stabilizes our blood sugar levels, helping with everything from mood to weight management to nervous system health. Continue reading Top 10 Plant-Based Proteins To Add To Your Daily Routine
Detoxes and cleanses are in full swing right now. In January people are motivated and ready to get on a healthy track, so this is the perfect time for a sugar detox. The main aspect to focus on during a sugar detox is keeping the body well fed and hydrated. Sugar imbalances your hormones, mood, energy and blood sugar. In addition it suppresses the immune system… Continue reading Sugar Detox: 6 Steps to Cleanse Your Body after a Binge
Vacations are the best! They are an opportunity to take a break from the daily grind. Whether you are kicking up your heels at the beach or exploring a place you’ve never been before, there is a good chance you will be indulging when it comes to food and drinks. All those treats can take their toll and leave you feeling like you might need a vacation after your vacation. Continue reading Stay Healthy While on Vacation
The most common foods we crave are sugar, carbohydrates, chocolate, salt, and for some, cheese. First, let’s walk through the main causes of these cravings and then I’ll share some helpful tips for overcoming them. Continue reading 5 Causes of Food Cravings
Yesterday I had French macaroons and chocolate and cake for my sisters birthday. It was late I went to bed on a full stomach of sugar and carbs. I had to get up early the next day so I only slept about five hours last night.The next day Result? Well… I’ll tell you. I have been craving sugar and carbs so bad since I’ve been … Continue reading Sugar coma…HELP!!!!
As the rain comes and its cold outside It’s natural crave heavier and warming foods this time of year. Combine letting loose at family gatherings with your body’s inclination towards warming comfort foods and you’ve got yourself a recipe for overeating. I have good news! YOU DON’T HAVE TO RELY ON WILL POWER ALONE. ALL YOU NEED IS A LITTLE BIT OF PLANNING. These five … Continue reading How to Prevent Overeating & Still Enjoy Your Food
Are you struggling with sugar cravings?! Sugar is said to be 100x more addictive than cocaine…crazy huh?! No wonder its soon hard to quit the sweet stuff! Watch my video as my friend Aaron Barnes and I discuss simple steps to getting over the sugar without withdrawals and still enjoy your life. We go over supplements that help get you off the sugar without suffering … Continue reading Top Tips for Busting Sugar Cravings!