10 Natural Immune-Boosting strategies
You need a surefire plan of attack for staying healthy this winter.
Here are natural ways to boost your immune system:
Continue reading 10 Natural Immune-Boosting strategies
Category: Nutrition
Bluberry Flax Muffins
Blueberry muffins for breakfast? Yes please! Sometimes I like to indulge in a sweet treat for breakfast on the weekends, but this doesn’t mean I need to derail my nutrition completely. Continue reading Bluberry Flax Muffins
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5 Tips For Easy Food Prep
Im going to teach you how to plan to succeed, and make it so efficient that you can’t afford NOT to do it! When you learn how to make meal prep a sacred ritual in your busy life and honor it, you will make it a priority and schedule around it so you never miss a week. Personally, I think that cooking and doing your food preparation is one of the highest acts of self love you can participate in and it keeps giving back all throughout the week.
I will show you exactly what I do to set myself up for a week of successful eating and my top 5 tips for a successful food prep. Continue reading 5 Tips For Easy Food Prep
Hormone Imbalance & Solutions
The most common reasons for hormonal imbalances are: Poor sleep. Many people sleep poorly, either because of pre-existing health issues or poor sleep hygiene. Talk to your clients about their bedtime ritual. Are they looking at their phone or a bright screen? Is their room dark and cool? Is their bed and pillow comfortable? High stress. At Meras Warriors, we talk about primary foods, … Continue reading Hormone Imbalance & Solutions
Protein Energy Balls
INGREDIENTS 1 cup almond butter ½ scoop chocolate protein powder 1 Tbsp chia seeds 1 Tbsp dark chocolate chips 1 tsp cacao powder 1 tsp cinnamon powder 1 tsp maca powder 1 tsp pumpkin seeds ¼ tsp sea salt splash almond milk (add more if mix is dry and not sticking) 1 tsp stevia INSTRUCTIONS Mix all ingredients together. Make into 1 … Continue reading Protein Energy Balls
Breakfast Cups
Apple Banana Quinoa Breakfast Cups Muffins for Breakfast? Yes Please! Lucky for you, I’ve created a recipe that is completely clean: no gluten, dairy, or refined sugars! You can have your muffin and eat it, too. Get that sweet fix without causing damage to your body or derailing your diet. These are great for kids and are perfect for the back to school too! Our … Continue reading Breakfast Cups
5 Ways Sugar Lowers Your Libido
Our hormones don’t operate in a vacuum. They are interconnected, performing like a big musical symphony. When one becomes out of balance, others are sure to follow. Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. Spikes in insulin, and the insulin resistance that results from eating too much sugar and flour, can lead to acne and irregular … Continue reading 5 Ways Sugar Lowers Your Libido
Chia Seed Pudding
Chia Seed Pudding Recipe Welcome to my kitchen! Today I am making a delicious quick and easy on the go meal that can be used as a breakfast or a snack using (mostly) chia seeds! Chia seeds are packed with fiber and high omega-3 content, which may help in the prevention of numerous diseases, such as diabetes and cardiovascular conditions. Omega 3 also helps to boost … Continue reading Chia Seed Pudding
Energy Smoothie
Welcome to my kitchen!
Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go.
This particular smoothie is great if your looking to boost your metabolism or burn body-fat; not to mention it keeps you full for hours so you can get on with your busy life and focus on whats important.
I know that health is important to you so I wanted to share this with you to inspire you to try something new today and boost your health to a new level!
A few things about the ingredients below… there might be a few that you don’t recognize:
Superfood Cereal Crunch
INGREDIENTS ¼ cup coconut flakes 1Tbsp pumpkin seeds 1Tbsp goji berries 1Tbsp hemp seeds 1Tbsp chopped almonds 1/4c fresh blueberries 1 cup unsweetened vanilla almond milk INSTRUCTIONS Mix all ingredients together and add the almond milk just before consuming. Serves 1 Continue reading Superfood Cereal Crunch
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Transformation | Angela
Angela Before – 192lbs Feb ‘15 After – 158lbs June ‘15 February 2015 I was working out 3x a week and not making progress. I was depressed in every aspect of my life. I would use unhealthy food to feed my emotions. When I started Mera’s 30 day cleanse I wasn’t sure if it was something I could do, … Continue reading Transformation | Angela
Stop Sugar Cravings in 3 Easy Steps
Giving in to a craving will just feed the addiction. So don’t just ‘take one bite’ if you know you can’t handle that and know you will be returning back for more. Just say NO to sugar. Continue reading Stop Sugar Cravings in 3 Easy Steps
6 Hormone-Balancing Foods For Women
Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can improve your energy levels and overall outlook on life. Below are some of the best foods to include as part of your regular diet to help balance your hormones. Continue reading 6 Hormone-Balancing Foods For Women
8 Ways To Promote Hormone Balance
One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by progesterone. Estrogen dominance is associated with conditions like PMS, endometriosis, and fibroids. Luckily, there are some simple ways to help reduce estrogen dominance. Continue reading 8 Ways To Promote Hormone Balance
6 Healthy Eating Tips For When You Have No Time
Meal prepping saves so much time for future snacks, lunches and dinners, because much of the work is done. With the dressing already made and the vegetables washed and pre-cut, it takes just as much time to make a healthy, hearty salad as it does to get McDonald’s on the way home from work. Continue reading 6 Healthy Eating Tips For When You Have No Time
