I’m on a baking kick and these homemade goodies motivate me to workout more! Don’t even feel guilty eating these since they’re low in sugar and protein rich!
These bars are best utilized before or after a workout to replenish nutrients to the body. And since they’re not too big, I think a few would be considered one serving!
Category Archives: Nutrition
5 Ways To Stay On Track With Your Fitness Goals While On Vacation
Are you bloated when you come back from a vacation or find that you are feeling sluggish? Try this!
10 Natural Immune-Boosting Strategies
You need a surefire plan of attack for staying healthy this winter.
Here are natural ways to boost your immune system:
Bluberry Flax Muffins
Blueberry muffins for breakfast? Yes please! Sometimes I like to indulge in a sweet treat for breakfast on the weekends, but this doesn’t mean I need to derail my nutrition completely.
Hormone Imbalance & Solutions
The most common reasons for hormonal imbalances are: Poor sleep. Many people sleep poorly, either because of pre-existing health issues or poor sleep hygiene. Talk to your clients about their bedtime ritual. Are they looking at their phone or a bright screen? Is their room dark and cool? Is their bed and pillow comfortable? Continue reading “Hormone Imbalance & Solutions”
Protein Energy Balls
INGREDIENTS 1 cup almond butter ½ scoop chocolate protein powder 1 Tbsp chia seeds 1 Tbsp dark chocolate chips 1 tsp cacao powder 1 tsp cinnamon powder 1 tsp maca powder 1 tsp pumpkin seeds ¼ tsp sea salt splash almond milk (add more if mix is dry and not sticking) 1Continue reading “Protein Energy Balls”
Breakfast Cups
Apple Banana Quinoa Breakfast Cups Muffins for Breakfast? Yes Please! Lucky for you, I’ve created a recipe that is completely clean: no gluten, dairy, or refined sugars! You can have your muffin and eat it, too. Get that sweet fix without causing damage to your body or derailing your diet. These are great for kidsContinue reading “Breakfast Cups”
5 Ways Sugar Lowers Your Libido
Our hormones don’t operate in a vacuum. They are interconnected, performing like a big musical symphony. When one becomes out of balance, others are sure to follow. Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. Spikes in insulin, and the insulin resistance that results from eating tooContinue reading “5 Ways Sugar Lowers Your Libido”
Chia Seed Pudding
Chia Seed Pudding Recipe Welcome to my kitchen! Today I am making a delicious quick and easy on the go meal that can be used as a breakfast or a snack using (mostly) chia seeds! Chia seeds are packed with fiber and high omega-3 content, which may help in the prevention of numerous diseases, suchContinue reading “Chia Seed Pudding”
Energy Smoothie
Welcome to my kitchen! Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go. This particular smoothie is great if your looking to boost your metabolismContinue reading “Energy Smoothie”
Superfood Cereal Crunch
INGREDIENTS ¼ cup coconut flakes 1Tbsp pumpkin seeds 1Tbsp goji berries 1Tbsp hemp seeds 1Tbsp chopped almonds 1/4c fresh blueberries 1 cup unsweetened vanilla almond milk INSTRUCTIONS Mix all ingredients together and add the almond milk just before consuming. Serves 1
Stop Sugar Cravings in 3 Easy Steps
Giving in to a craving will just feed the addiction. So don’t just ‘take one bite’ if you know you can’t handle that and know you will be returning back for more. Just say NO to sugar.
6 Hormone-Balancing Foods For Women
Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can improve your energy levels and overall outlook on life. Below are some of the best foods to include as part of your regular diet to help balance your hormones.
8 Ways To Promote Hormone Balance
One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by progesterone. Estrogen dominance is associated with conditions like PMS, endometriosis, and fibroids. Luckily, there are some simple ways to help reduce estrogen dominance.
6 Healthy Eating Tips For When You Have No Time
Meal prepping saves so much time for future snacks, lunches and dinners, because much of the work is done. With the dressing already made and the vegetables washed and pre-cut, it takes just as much time to make a healthy, hearty salad as it does to get McDonald’s on the way home from work.