To get motivated to exercise when you don’t feel like it, you need a game plan. #1~ Have a game plan! Being prepared with a written out workout plan for the day will make your time more efficiently spent at the gym and ensure a quality workout without wandering around thinking about what to doContinue reading “How to Get Motivated to Exercise When You Don’t Feel Like It”
Giving in to a craving will just feed the addiction. So don’t just ‘take one bite’ if you know you can’t handle that and know you will be returning back for more. Just say NO to sugar.