Self-Care and Health Speech

It was such an honor to give a health and wellness talk this past week to 30+ special education teachers during appreciation week at Gresham Barlow School District!

I had so much fun talking about self-care, fitness, nutrition and using essential oils for stress relief! 

The audience was outstanding—they are such amazing teachers and they have such a hard job so they needed this! ❤️

Many thanks to Donna Ravenberg, my amazing past client and friend who works for the school district, for organizing the event! Thank you for inviting me to lead this workshop! It was so great! 

Published by MerasWarriors

Mera's Warriors is a nutrition coaching and certified personal training business with 9+ years of experience. The owner, Mera Cosgrove, tailors exercises that are specific to the clients health and fitness goals, while making health fun and educational. Mera helps her clients overcome many different kinds of struggles through nutrition and exercise.

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