Transformation | Blanca Salarzon

I have been training with Mera for four months now and in that time I have completely changed my lifestyle and my body! My top three goals upon starting Mera’s training program were: To lose weight, not be depressed anymore and to change my lifestyle. She helped encourage me, taught me how to discipline myself withContinue reading “Transformation | Blanca Salarzon”

Hormone Imbalance & Solutions

The most common reasons for hormonal imbalances are: Poor sleep. Many people sleep poorly, either because of pre-existing health issues or poor sleep hygiene. Talk to your clients about their bedtime ritual. Are they looking at their phone or a bright screen? Is their room dark and cool? Is their bed and pillow comfortable?  Continue reading “Hormone Imbalance & Solutions”

Glute Activation- The Key To Building A Great Butt

Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout orContinue reading “Glute Activation- The Key To Building A Great Butt”

Protein Energy Balls

      INGREDIENTS 1 cup almond butter ½ scoop chocolate protein powder 1 Tbsp chia seeds 1 Tbsp dark chocolate chips 1 tsp cacao powder 1 tsp cinnamon powder 1 tsp maca powder 1 tsp pumpkin seeds ¼ tsp sea salt splash almond milk (add more if mix is dry and not sticking) 1Continue reading “Protein Energy Balls”

Breakfast Cups

Apple Banana Quinoa Breakfast Cups Muffins for Breakfast? Yes Please! Lucky for you, I’ve created a recipe that is completely clean: no gluten, dairy, or refined sugars! You can have your muffin and eat it, too. Get that sweet fix without causing damage to your body or derailing your diet. These are great for kidsContinue reading “Breakfast Cups”

5 Ways Sugar Lowers Your Libido

Our hormones don’t operate in a vacuum. They are interconnected, performing like a big musical symphony. When one becomes out of balance, others are sure to follow. Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. Spikes in insulin, and the insulin resistance that results from eating tooContinue reading “5 Ways Sugar Lowers Your Libido”

Chia Seed Pudding

Chia Seed Pudding Recipe Welcome to my kitchen! Today I am making a delicious quick and easy on the go meal that can be used as a breakfast or a snack using (mostly) chia seeds! Chia seeds are packed with fiber and high omega-3 content, which may help in the prevention of numerous diseases, suchContinue reading “Chia Seed Pudding”

How to Get Motivated to Exercise When You Don’t Feel Like It

To get motivated to exercise when you don’t feel like it, you need a game plan. #1~ Have a game plan! Being prepared with a written out workout plan for the day will make your time more efficiently spent at the gym and ensure a quality workout without wandering around thinking about what to doContinue reading “How to Get Motivated to Exercise When You Don’t Feel Like It”

Energy Smoothie

Welcome to my kitchen! Today I am sharing with you how I make my Fat Burning Energy Smoothie. I love to have this smoothie in the morning as a meal replacement or in the afternoon as a snack when I’m on the go. This particular smoothie is great if your looking to boost your metabolismContinue reading “Energy Smoothie”

Glute Activation | The Key To Building A Great Butt

Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout orContinue reading “Glute Activation | The Key To Building A Great Butt”

Top 7 Guidelines for Vitality and Energy

EAT REAL FOOD: Eat a variety of whole, fresh foods — and avoid packaged and processed foods as much as possible. I recommend including a wide and colorful variety of fresh, whole foods that will activate, replenish and nourish your body, while avoiding common irritants and harmful foods that drain the body of energy, suchContinue reading “Top 7 Guidelines for Vitality and Energy”