We all know protein is important. It is what keeps us full and feeds our muscle and keeps blood sugar levels stable, and prevent sugar /carb cravings. Protein is about more than building muscle. Each and every body part requires protein to function, from red and white blood cells to hair and skin (all made of protein.) Eating protein at every meal stabilizes our blood sugar levels, helping with everything from mood to weight management to nervous system health.
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Mera's Warriors 