Coconut oil is one of nature’s most powerful forms of nutrition. Mothers’ milk is considered the most perfect food on the planet for human consumption due to its ideal nutritional content and immune boosting compounds. The closest match in nature to mothers’ milk is found within the coconut. This tropical staple is loaded with many powerful fatty acids that give it a unique taste and an abundance of health enhancing benefits.
Category Archives: Health
5 Causes of Food Cravings
The most common foods we crave are sugar, carbohydrates, chocolate, salt, and for some, cheese. First, let’s walk through the main causes of these cravings and then I’ll share some helpful tips for overcoming them.
How to Prevent Overeating & Still Enjoy Your Food
As the rain comes and its cold outside It’s natural crave heavier and warming foods this time of year. Combine letting loose at family gatherings with your body’s inclination towards warming comfort foods and you’ve got yourself a recipe for overeating. I have good news! YOU DON’T HAVE TO RELY ON WILL POWER ALONE. ALLContinue reading “How to Prevent Overeating & Still Enjoy Your Food”
8 Habits Of People Who Stay Fit
Getting fit is one thing, but staying fit is a whole another ball game. To stay fit, you must continue what you’ve been doing to get fit and make it a lifestyle change, not just some one-time thing and it’s done.
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