Eating the right foods can make a massive difference in your mood. A high-nutrient diet can reduce symptoms of hormonal imbalance like mood swings, depression, weight gain and acne — and it can improve your energy levels and overall outlook on life. Below are some of the best foods to include as part of your regular diet to help balance your hormones.
Tag Archives: kale
Delicious Quinoa Salad
Bring 4 cups of water or veggie stock to a boil, add 2 cups of quinoa and 2 cloves of garlic, reduce to a simmer and cook until all the water has been absorbed.
Mera's Warriors 