Recipes – Page 2 – Mera's Warriors

Superfood Cereal Crunch

INGREDIENTS ¼ cup coconut flakes 1Tbsp pumpkin seeds 1Tbsp goji berries 1Tbsp hemp seeds 1Tbsp chopped almonds 1/4c fresh blueberries 1 cup unsweetened vanilla almond milk INSTRUCTIONS Mix all ingredients together and add the almond milk just before consuming. Serves 1

Delicious Quinoa Salad

Bring 4 cups of water or veggie stock to a boil, add 2 cups of quinoa and 2 cloves of garlic, reduce to a simmer and cook until all the water has been absorbed.

Black Bean Brownies

(Inspired by Dr. Fuhrman’s Black Bean brownies) Makes 12 brownies Ingredients: 1 19 oz./793 g can black beans (salt free) or 2 cups fresh cooked black beans, drained 2 tsp vanilla extract 1tbsp chia seeds soaked in 2tbsp water (egg substitute) 2 tbsp almond butter or peanut butter 2 large medjool dates, pitted (18-24 ifContinue reading “Black Bean Brownies”

Stay Healthy While on Vacation

Vacations are the best! They are an opportunity to take a break from the daily grind. Whether you are kicking up your heels at the beach or exploring a place you’ve never been before, there is a good chance you will be indulging when it comes to food and drinks. All those treats can take their toll and leave you feeling like you might need a vacation after your vacation.