I’m so thankful to doTERRA for this amazing trip which allows me to relax and help those in need through the charitable work that doTERRA is doing in Mexico! It’s always a good feeling when you are part of something much greater than yourself! In February 2018, I embarked on a momentous trip to PuertoContinue reading “What I learned from my doTERRA trip to Puerta Vallarta, Mexico”
Category Archives: Health
5 Tips For Easy Food Prep
If easy meal prep is your goal, our five tips can help you get there and add some extra hours to your week! It can even add two hours per night if you count the cutting, washing, cooking and clean up time.
My Essential Oil Journey
I found out about essential oils through my yoga instructor at the gym and haven’t stopped learning more about them since that day in 2013! So, my oil journey began because I started to search for natural alternatives—I wanted to have natural options and to be empowered to have tools to heal my body insteadContinue reading “My Essential Oil Journey”
5 Ways To Stay On Track With Your Fitness Goals While On Vacation
Are you bloated when you come back from a vacation or find that you are feeling sluggish? Try this!
10 Reasons Why Non-Lifters Should Strength Train
Whether you are trying to improve your running pace or change the way your body looks esthetically, strength training is the answer.
10 Natural Immune-Boosting Strategies
You need a surefire plan of attack for staying healthy this winter.
Here are natural ways to boost your immune system:
Healthy Homemade Dark Chocolates
Healthy Homemade Dark Chocolates
Easy Almond Butter Cookies
Cookies are my absolute favorite treat, but unfortunately they are not the best for the waistline, so I created my very own HEALTHY cookie alternative that you can have guilt-free, and still stay on top of your fitness goals!
Transformation | Blanca Salarzon
I have been training with Mera for four months now and in that time I have completely changed my lifestyle and my body! My top three goals upon starting Mera’s training program were: To lose weight, not be depressed anymore and to change my lifestyle. She helped encourage me, taught me how to discipline myself withContinue reading “Transformation | Blanca Salarzon”
Hormone Imbalance & Solutions
The most common reasons for hormonal imbalances are: Poor sleep. Many people sleep poorly, either because of pre-existing health issues or poor sleep hygiene. Talk to your clients about their bedtime ritual. Are they looking at their phone or a bright screen? Is their room dark and cool? Is their bed and pillow comfortable? Continue reading “Hormone Imbalance & Solutions”
Glute Activation- The Key To Building A Great Butt
Glute Activation- The Key To Building A Great Butt Glute Activation is critical to a great leg workout. It is the number one way to ensure you are activating your glutes properly (and not just your thighs) during your workout. Glute activation is an exercise that you do prior to staring your leg workout orContinue reading “Glute Activation- The Key To Building A Great Butt”
Protein Energy Balls
INGREDIENTS 1 cup almond butter ½ scoop chocolate protein powder 1 Tbsp chia seeds 1 Tbsp dark chocolate chips 1 tsp cacao powder 1 tsp cinnamon powder 1 tsp maca powder 1 tsp pumpkin seeds ¼ tsp sea salt splash almond milk (add more if mix is dry and not sticking) 1Continue reading “Protein Energy Balls”
Breakfast Cups
Apple Banana Quinoa Breakfast Cups Muffins for Breakfast? Yes Please! Lucky for you, I’ve created a recipe that is completely clean: no gluten, dairy, or refined sugars! You can have your muffin and eat it, too. Get that sweet fix without causing damage to your body or derailing your diet. These are great for kidsContinue reading “Breakfast Cups”
5 Ways Sugar Lowers Your Libido
Our hormones don’t operate in a vacuum. They are interconnected, performing like a big musical symphony. When one becomes out of balance, others are sure to follow. Sex hormones, healthy blood sugar, and insulin balance are more intimately linked than you might think. Spikes in insulin, and the insulin resistance that results from eating tooContinue reading “5 Ways Sugar Lowers Your Libido”
Chia Seed Pudding
Chia Seed Pudding Recipe Welcome to my kitchen! Today I am making a delicious quick and easy on the go meal that can be used as a breakfast or a snack using (mostly) chia seeds! Chia seeds are packed with fiber and high omega-3 content, which may help in the prevention of numerous diseases, suchContinue reading “Chia Seed Pudding”
Mera's Warriors 